CYBEX 350A User Manual

USER’S MANUAL CYBEX 350A HOME ARC TRAINER MODEL NUMBER: 350A USER WEIGHT LIMITATION: 300lbs (135 kg) SERIAL NUMBER (found on frame):

10 350A HOME ARC TRAINER PARTS LIST Description Qty. Order No. A05 Back linkage-right 108 Back linkage-right 1 350A-108 312 Foot suppor

www.cybexinternational.com 11 PARTS LIST Description Qty. Order No. A10 Water bottle cover-left 353 Water bottle cover-outer left 1 350A

12 350A HOME ARC TRAINER PARTS DIAGRAM A MAJORITY OF THE PARTS SHOWN HERE HAVE BEEN PRE-ASSEMBLED AT THE FACTORY. 50351551650351551650121420536050

www.cybexinternational.com 13 PARTS DIAGRAM A MAJORITY OF THE PARTS SHOWN HERE HAVE BEEN PRE-ASSEMBLED AT THE FACTORY. 4332084474022094024474554334

14 350A HOME ARC TRAINER PARTS DIAGRAM A MAJORITY OF THE PARTS SHOWN HERE HAVE BEEN PRE-ASSEMBLED AT THE FACTORY. 407311435437309437A12A0130643743

www.cybexinternational.com 15 PARTS DIAGRAM A MAJORITY OF THE PARTS SHOWN HERE HAVE BEEN PRE-ASSEMBLED AT THE FACTORY. 615351A133023031164094375034

16 350A HOME ARC TRAINER ASSEMBLY STEP 1: Open box, remove the three (3) accessories boxes positioned between the foot pedals and set aside. Rem

www.cybexinternational.com 17 ASSEMBLY STEP 2: With back end elevated, insert Left Rear Support Leg (A06) and Right Rear Support Leg (A06) into t

18 350A HOME ARC TRAINER ASSEMBLY STEP 3: Attach the Left Pedal Swing Arm (106) and Right Pedal Swing Arm (105) with the pivoting bracket on the

www.cybexinternational.com 19 ASSEMBLY STEP 4: Place the Pedal (359,358) on the Pedal Arm and secure the pedal with 4-4x15 Screws (506) from the t

2 350A HOME ARC TRAINER SAFETY PRECAUTIONS For future service or related questions: Please staple your receipt and/or write in the name and phone

20 350A HOME ARC TRAINER ASSEMBLY STEP 5: Place spacers on the right and left side of the handlebar shaft (321). Line up the Left Handlebar (A02

www.cybexinternational.com 21 ASSEMBLY STEP 6: Rotate the Left Crank to the lowest position as shown below. Important Note: Failure to rotate the

22 350A HOME ARC TRAINER ASSEMBLY STEP 7: With a person holding the console, connect the 12 Pin Upper Cable (610) with the 12 Pin Lower Cable (61

www.cybexinternational.com 23 ASSEMBLY STEP 8: Insert 3 pieces Nylon Pin (230) into the Left/Outer Frame Join Cover (356 ), mount

24 350A HOME ARC TRAINER ASSEMBLY STEP 9: Lift the front end and attach the Level Adjustment (513) underneath the front stabilizer

www.cybexinternational.com 25 COMPUTER OPERATION CM-EC-M350A-2CM-EC-M350A-21

26 350A HOME ARC TRAINER COMPUTER OPERATION CM-EC-M350A-2CM-EC-M350A-21AMNOPQRSTUBCDEF G H I J K L SCAN A B CHOOSE PROGRAM Buttons IN

www.cybexinternational.com 27 COMPUTER OPERATION Cybex 350A Home Arc Trainer console operating instruction manual Buttons: Pro

28 350A HOME ARC TRAINER COMPUTER OPERATION Heart Rate: Press to deactivate other data display functions and show the workout heart rate on th

www.cybexinternational.com 29 COMPUTER OPERATION Incline +: Press to increase the incline level during the workout.. Incline -: Press to dec

www.cybexinternational.com 3 POWER REQUIREMENTS Power Requirements: IMPROPER CONNECTION OF THE EQUIPMENT GROUNDING CONNECTOR CAN RESULT IN A RISK

30 350A HOME ARC TRAINER COMPUTER OPERATION Calorie: While on the Dormant State, press the Calories button. The center LED window shows “P2”.

www.cybexinternational.com 31 COMPUTER OPERATION P-4 Weight Loss The Weight Loss program is designed for low to medium intensity training that the

32 350A HOME ARC TRAINER COMPUTER OPERATION P-5 Cardio The Cardio program is designed for experienced users that desire a high intensity cardiova

www.cybexinternational.com 33 COMPUTER OPERATION P-6 Endurance The Endurance program challenges the cardiovascular system in a manner that adjust

34 350A HOME ARC TRAINER COMPUTER OPERATION P-7 Hills The Hills program uses a 3 ½ minute core in which the incline and resistance both increase

www.cybexinternational.com 35 COMPUTER OPERATION P-8 Valleys The Valleys program provides a contrasting mix of incline and resistance. The progra

36 350A HOME ARC TRAINER COMPUTER OPERATION P-9 Ramps The Ramps program is similar to the Hills program but uses a more linear ramp of both incl

www.cybexinternational.com 37 COMPUTER OPERATION Interval Programs: While on the Dormant State, press Interval button. The center LED w

38 350A HOME ARC TRAINER COMPUTER OPERATION P-11 Interval 2 This program is designed for those who desire a higher intensity interval training p

www.cybexinternational.com 39 COMPUTER OPERATION P-12 Hill Interval The Hills program is designed to give the user the experience of hiking in hi

4 350A HOME ARC TRAINER PREASSEMBLY Open the boxes: As you open each box, take inventory of all items contained inside the box. Use the “Content

40 350A HOME ARC TRAINER IMPORTANT STEPS Warning: Before using this product, please consult your personal physician for a complete physical exami

www.cybexinternational.com 41 TARGET HEART RATE Finding your pulse: To make sure your heart is beating in its target zone, you’ll need to know how

42 350A HOME ARC TRAINER MUSCLE CHART Targeted muscle groups: The exercise routine that is performed on this product will develop primarily lower

www.cybexinternational.com 43 STRETCHING ROUTINE Warm up and cool down: A successful exercise program consists of a warm-up, aerobic exercise, and

44 350A HOME ARC TRAINER Copyright  2005 Greenmaster Industrial Corp. All rights reserved. TROUBLESHOOTING Troubleshooting NOTE: Do not touch a

www.cybexinternational.com 5 CONTENTS CHECKLIST Carton contents: For your convenience, we have identified the contents of the shipping carton. Pl

6 350A HOME ARC TRAINER HARDWARE COMPARISON CHART Hardware chart: For your convenience, we have identified the hardware used in the assembly of t

www.cybexinternational.com 7 PARTS LIST Description Qty. Order No. 101 Main frame 1 350A-101 105 Front linkage-left 1 350A-105 106 Front lin

8 350A HOME ARC TRAINER PARTS LIST Description Qty. Order No. 302 Console cover-upper 1 350A-302 303 Console cover-bottom 1 350A-303 304

www.cybexinternational.com 9 PARTS LIST Description Qty. Order No. 501 Flat hex head bolt M8x16 4 350A-501 502 Button head cap screw M6x