CYBEX Plate Loaded Incline Press Service Manual Page 114
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- Table of contents
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Maintenance
Page 6-2
More Difficult Stains
• Dampen a soft white cloth with a solution of household bleach (sodium hypochlorite),
10 % bleach, 90% water. Rub gently. Rinse with a water dampened cloth to remove
bleach concentration.
• The same procedure can be used with full strength household bleach, if necessary.
• Allow bleach to puddle on the affected area or apply with a soaked cloth for
approximately 30 minutes. Rinse with a water dampened cloth to remove any
remaining bleach concentration.
Alternative Method for Difficult Stains
• Dampen a soft white cloth with rubbing alcohol and rub gently. Rinse with a water
dampened cloth to remove any remaining rubbing alcohol concentration.
NOTE: To restore luster, a light coat of spray furniture wax can be used. Apply for 30
seconds and follow with a light buffing using a clean white cloth.
Please Review Carefully
When using strong cleaning agents such as rubbing alcohol or bleach, it is advisable to
first test in an inconspicuous area. Other cleaning agents may contain harsh or unknown
solvents and are subject to formula changes by the product manufacturer without notice.
Should you desire to use other cleaning agents, carefully try them in an inconspicuous
area to determine potential damage to the material. Never use harsh solvents or cleaners
which are intended for industrial applications. To clean stained or soiled areas, a soft
white cloth is recommended. Avoid use of paper towels.
Cleaning products may be harmful/irritating to your skin, eyes, etc. Use protective gloves
and eye protection. Do not inhale or swallow any cleaning product. Protect surrounding
area/clothing from exposure. Use in a well ventilated area. Follow all product
manufacturer’s warnings. Cybex and its vendors cannot be held responsible for damage
or injuries resulting from the use or misuse of cleaning products.
2. Frames - Wipe down all frames using a mild solution of warm water and car wash soap.
Be sure to dry thoroughly. AVOID acid or chlorine based cleaners and also cleaners
containing abrasives as these could scratch or damage the equipment.
3. Chrome - Clean chrome tubes, first using chrome polish and then using a car wax seal.
Neutral cleaners with a pH between 5.5 and 8.5 are recommended. Be sure to dry
thoroughly. AVOID acid or chlorine based cleaners and also cleaners containing abrasives
as these could scratch or damage the equipment.
Cybex Plate Loaded Owner’s Manual
- Cybex Plate Loaded 1
- Owner’s and Service Manual 1
- Strength Systems 1
- Table of Contents 5
- 1 - Safety 7
- Page 1-2 8
- CAUTION 10
- 5221 - Advanced Overhead 11
- 5226 - Advanced Chest 13
- 5227 - Converging Chest Press 14
- 5560 - 45° Calf 30
- Page 1-26 32
- 2 - Technical Specifications 33
- Technical 34
- Specifications 34
- Page 2-2 34
- Equuipment Anchoring 35
- Total Weight Size 45
- Top View 45
- Isometric View 45
- Arm Curl - Product No. 5281 46
- Page 2-16 48
- Training Suggestions 49
- Before you workout 49
- During your workout 49
- Designing your workout 49
- Glossary 50
- Exercise 51
- Guidelines 51
- Page 3-3 51
- Page 3-4 52
- Page 3-5 53
- Page 3-6 54
- Page 3-7 55
- Page 3-8 56
- Page 3-9 57
- Page 3-10 58
- INSTRUCTOR 60
- Multiple-Set Training Diary 61
- 4 - Exercises 63
- Page 4-2 64
- Squat Press 65
- Page 4-4 66
- Leg Press 67
- Page 4-6 68
- Hack Squat 69
- Page 4-8 70
- Leg Extension 71
- Page 4-10 72
- Kneeling Leg Curl 73
- Page 4-12 74
- Rotary Calf 75
- Page 4-14 76
- Page 4-16 78
- Seated Calf 79
- Page 4-18 80
- Advanced Pulldown 81
- Page 4-20 82
- Advanced Chest 83
- Page 4-22 84
- Advanced Incline 85
- controlled movement 86
- Advanced Overhead 87
- Page 4-28 90
- T-Bar Row 91
- Page 4-30 92
- Page 4-32 94
- Page 4-34 96
- Page 4-36 98
- Rear Delt 99
- Exercises 100
- Page 4-38 100
- Muscles Trained 101
- Instructions 101
- Arm Extension 101
- Specifications: 101
- Page 4-40 102
- Arm Curl 103
- Page 4-42 104
- Smith Press 105
- Page 4-44 106
- 5 - Customer Service 107
- Customer 108
- Page 5-2 108
- Damaged Parts 109
- Page 5-4 110
- LIMITED WARRANTY FOR 111
- 6 - Maintenance 113
- Maintenance 114
- Page 6-2 114
- Weekly Procedures 115
- Attachment Hole 116
- NOTE: Replace bar if 116
- Yearly Procedures 117
- “As Required” Procedures 117
- Cables Adjustments 117
- Page 6-6 118
- 7 - Service 119
- Page 7-2 120
- ADVANCED OVERHEAD 121
- Page 7-6 124
- CONVERGING OVERHEAD PRESS 125
- Page 7-9 127
- Page 7-10 128
- ADVANCED CHEST 129
- Page 7-14 132
- CONVERGING CHEST PRESS 133
- Page 7-17 135
- Page 7-18 136
- LEG EXTENSION 137
- 5230 - Leg Extension 138
- Page 7-22 140
- SQUAT PRESS 141
- 5235 - Squat Press 142
- 5235 - SQUAT PRESS 144
- KNEELING LEG CURL 145
- 5240 - Kneeling Leg Curl 146
- ROTARY CALF 149
- 5245 - Rotary Calf 150
- Page 7-34 152
- ADVANCED INCLINE 153
- 5251 - Advanced Incline 154
- 5251 - Advanced incline 155
- Page 7-38 156
- PRODUCT NO. 5252 157
- Page 7-41 159
- Page 7-42 160
- REAR DELT 161
- 5255 - Rear Delt 162
- ADVANCED PULLDOWN 165
- 5261 - Advanced Pulldown 166
- Page 7-50 168
- PRODUCT NO. 5265 169
- 5265 - Row 170
- 5265 Row 172
- ARM CURL 173
- 5281 - Arm Curl 174
- ARM EXTENSION 177
- 5286 - Arm Extension 178
- LEG PRESS 181
- 5321 - Leg Press 182
- HACK SQUAT 185
- 5330 - Hack Squat 186
- SMITH PRESS 189
- Page 7-72 190
- Page 7-73 191
- 5341 SMITH PRESS 191
- COUNTERBALANCED -- 7’ HEIGHT 191
- 5341 - Smith Press 192
- SEATED CALF 193
- 5450 - Seated Calf 194
- Page 7-78 196
- 45° CALF 197
- 5560 - 45 198
- T-BAR ROW 201
- 5580 - T-Bar Row 202
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