Cybex 625T Treadmill User Manual download pdf (Page 75)

Appendix - Workout Overviews

1 - Weight Loss

This workout uses a series of relatively minor changes in its five-minute core to add an incremental

demand. The five-minute core utilizes a baseline incline for two minutes and then increases the incline

for added demand and then provides a slightly lower Incline for two-minutes for recovery.

:30:30:30:301:001:001:001:001:00:30:30:30:30Time

Cool DownCore SegmentsWarm Up

4321543214321Incline

000099141010533210

000088129953329

000077108843228

00006697743227

00005576632216

00004465532215

00003354422114

00002243322113

00001132221112

00000021121111

Page 75 of 88

Cybex 625T Treadmill Part Number LT-23221-4 H

1 2 ... 70 71 72 73 74 75 76 77 78 79 80 ... 87 88

Cybex 625T Treadmill 1
Owner's Manual 1
Cardiovascular Systems 1
Table of Contents 2
FCC Compliance Information 3
Power Cord Information 4
Voltage Information 5
Important Safety Instructions 5
Warning Decals 6
Page 7 of 88 7
Page 8 of 88 8
Label Placement 9
Emergency Stop Key (e-stop) 10
Page 11 of 88 11
Assembly 12
Choosing and Preparing a Site 13
Environment 14
Electrical Power Requirements 14
Verify parts list shown below 15
Page 16 of 88 16
Tools Required 17
Assembly Procedure 17
Page 18 of 88 18
Page 19 of 88 19
Page 20 of 88 20
Page 21 of 88 21
Page 22 of 88 22
Page 23 of 88 23
Page 24 of 88 24
Page 25 of 88 25
Page 26 of 88 26
Page 27 of 88 27
Page 28 of 88 28
Page 29 of 88 29
Page 30 of 88 30
Page 31 of 88 31
Page 32 of 88 32
Page 33 of 88 33
Page 34 of 88 34
Page 35 of 88 35
Page 36 of 88 36
Page 37 of 88 37
Page 38 of 88 38
E3 View Monitor Controls 39
E3 View Monitor Setup 40
Page 41 of 88 41
Page 42 of 88 42
Page 43 of 88 43
Page 44 of 88 44
Page 45 of 88 45
Page 46 of 88 46
Page 47 of 88 47
Page 48 of 88 48
Page 49 of 88 49
Testing Operation 50
Page 51 of 88 51
Operation 52
User Control Symbols Used 53
Page 54 of 88 54
Quick Operation Guide 55
Detailed Operation Guide 56
Page 57 of 88 57
Stopping the Treadmill 58
Safety Sentry 59
Workout Selection 60
Data Readouts 60
Heart Rate Indicator 61
Meaning of % Grade 62
Page 63 of 88 63
Maintenance 64
Vacuum Motor Bay 65
Running Belt 66
Page 67 of 88 67
Other Maintenance 68
E3 View Monitor 69
Service Wheel (optional) 69
Page 70 of 88 70
Service Schedule 71
Page 72 of 88 72
Customer Service 73
Damaged Parts 74
Appendix - Workout Overviews 75
2 - Rolling Hills 76
3 - Hills 77
4 - Pikes Peak 78
5 - Hill Interval 1:1 79
6 - Hill Interval 1:2 80
7 - Hill Interval 1:3 81
8 - Cardio 82
Page 83 of 88 83
Page 84 of 88 84
10 - Gerkin Protocol 85
11 - One Mile Fitness Test 86
Page 87 of 88 87

Comments to this Manuals

No comments

Cybex 625T Treadmill User Manual Page 75

Comments to this Manuals

Related products and manuals for Sports and recreation Cybex 625T Treadmill