Cybex 625T Treadmill User Manual download pdf (Page 80)

6 - Hill Interval 1:2

This workout is designed for to through a one minute work interval at a high incline followed by a two

minute rest interval at a substantially lower incline. Given the lower incline and longer rest intervals this

workout is less intense than Hill Interval 1:1.

:30:30:30:30:30:30:30:30:30:30:30:30:30:30Time

Cool DownCore SegmentsWarm Up

43216543214321Incline

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Cybex 625T Treadmill Part Number LT-23221-4 H

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Cybex 625T Treadmill 1
Owner's Manual 1
Cardiovascular Systems 1
Table of Contents 2
FCC Compliance Information 3
Power Cord Information 4
Voltage Information 5
Important Safety Instructions 5
Warning Decals 6
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Label Placement 9
Emergency Stop Key (e-stop) 10
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Assembly 12
Choosing and Preparing a Site 13
Environment 14
Electrical Power Requirements 14
Verify parts list shown below 15
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Tools Required 17
Assembly Procedure 17
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E3 View Monitor Controls 39
E3 View Monitor Setup 40
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Testing Operation 50
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Operation 52
User Control Symbols Used 53
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Quick Operation Guide 55
Detailed Operation Guide 56
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Stopping the Treadmill 58
Safety Sentry 59
Workout Selection 60
Data Readouts 60
Heart Rate Indicator 61
Meaning of % Grade 62
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Maintenance 64
Vacuum Motor Bay 65
Running Belt 66
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Other Maintenance 68
E3 View Monitor 69
Service Wheel (optional) 69
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Service Schedule 71
Page 72 of 88 72
Customer Service 73
Damaged Parts 74
Appendix - Workout Overviews 75
2 - Rolling Hills 76
3 - Hills 77
4 - Pikes Peak 78
5 - Hill Interval 1:1 79
6 - Hill Interval 1:2 80
7 - Hill Interval 1:3 81
8 - Cardio 82
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10 - Gerkin Protocol 85
11 - One Mile Fitness Test 86
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Cybex 625T Treadmill User Manual Page 80

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