CYBEX 610A Owner's Manual download pdf (Page 12)

Cybex Arc Trainer 610A Owner’s Manual

Operation

Page 3-11

Profiles Show Level 10 at 12 Minutes

Hill Intervals

Warm

Program Segments

in Minutes

Cool

Down

Warm

Program Segments

in Minutes

Cool

Down

Resistance %

Incline %

100

Figure 4

:30 :30 :30 :30 2:00 2:00 2:00 2:00 :30 :30 :30 :30

Warm Up Program Segments Cool Down

1234 1 2 1 21234

20 25 30 35 40 60 40 60 35 30 25 20

20 25 30 35 40 50 40 50 35 30 25 20

15 20 25 30 35 45 35 45 30 25 20 15

15 20 25 30 35 40 30 40 30 25 20 15

15 15 20 25 30 35 25 40 25 20 15 15

15 15 20 25 30 25 35 35 25 20 15 15

10 10 15 20 25 30 30 30 20 15 10 10

10 10 15 20 25 25 25 30 20 15 10 10

10 10 10 15 20 20 20 25 15 10 10 10

10 10 10 10 15 15 15 20 10 10 10 10

Warm Up Program Segments Cool Down

1234 1 2 1 21234

3456 610 6106543

3345 510 5105433

3345 5 9 5 95433

3334 4 9 4 94333

3334 4 8 4 84333

3333 3 8 3 83333

3333 3 7 3 73333

2233 3 7 3 73322

2233 3 6 3 63322

Resistance

Time Segments

Program Level

Incline

Hills

1 2 ... 7 8 9 10 11 12 13 14 15 16 17 ... 20 21

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CYBEX 610A Owner's Manual Page 12

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