CYBEX 610A Owner's Manual download pdf (Page 2)

Operation

Page 3-1

3 - Operation

Terms and Symbols Used

Read and understand all instructions and warnings prior to using the Unit. See all of the safety related

information located in chapter 1.

Cybex Arc Trainer 610A Owner’s Manual

This section lists some of the common terms and symbols used in this chapter. Other terms and

symbols are listed in this chapter as appropriate.

Dormant Mode - This occurs when the unit is plugged in, turned to the on (I) position and not in use.

The control panel will display a beating heart when the unit is in Dormant Mode.

Program Setup Mode - This begins after pressing any program key. Upon entering a program the

LEDs flash, prompting the user to adjust the appropriate settings.

Active Mode - This begins immediately after pressing the Quick Start key (Manual Mode), or after the

Program Setup Mode. The beginning of Active Mode is marked by the 3 second countdown. Active

Mode continues until you reach the end of a program or press the Pause/end key.

Quick Start - This begins by pressing the Quick Start key. Quick Start skips the Program Setup

Mode and begins immediately in Manual Mode.

Manual Mode - This begins immediately after pressing the Quick Start key or after pressing the

Manual program key. In Manual Mode you can customize your workout Resistance and Time and

enter your Weight by pressing those keys. NOTE: Manual Mode features differ from the Manual

Program. See the Manual section in this chapter.

Workout Review - This begins after pressing the Pause/end key once, at the end of a program or

when you stop striding for 25 seconds. The workout statistics accumulated during the previous

workout session will display for 20 seconds (default setting) or until Pause/end is pressed again.

NOTE: You can change the 20 second default. See Setting Operation Options in chapter 5.

Pause Mode - This begins when the you stop striding for 25 seconds or when you press Pause/end

once. While in Workout Review you can press the Quick Start key to resume your workout in Manual

Mode. The time, calories burned and other accumulated data is remembered and added to.

▲▼ - These keys adjust Time, Level or Weight up or down.

- These keys adjust Incline higher or lower..

+ - - These keys adjust Resistance up (+) or down (-).

channel + - (optional) - These keys adjust Channel up (+) or down (-).

volume + - (optional) - These keys adjust Volume up (+) or down (-).

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CYBEX 610A Owner's Manual Page 2