CYBEX 610A Owner's Manual download pdf (Page 13)

Cybex Arc Trainer 610A Owner’s Manual

Operation

Page 3-12

Interval

Program Overview

The Interval program utilizes a 1:2 (work:rest) ratio with the work period lasting for 30 seconds. This

allows for moderate and balanced taxation of both the aerobic and anaerobic energy systems. As such

this program is useful to those who desire improving both their aerobic and anaerobic capabilities. This

program maintains a steady incline throughout. The use of low to moderate incline ensure that the

gluteus maximus will be the prime mover. See table below and Figure 5.

Interval

Time Se

ments

:30 :30 :30 :30 :30 :30 :30 :30 :30 :30 :30 :30 :30 :30 :30 :30 :30 :30 :30 :30

Warm Up

Program Segments

Cool Down

Resistance

1234 1 2 3 1 2 3 1 2 31231234

Program Level 10

35 45 55 65 70 45 45 70 45 45 70 45 45 70 45 45 40 35 30 20

93540506065404065404065404065404035302515

83040505560353560353560353560353530252015

73035455055303055303055303055303030252010

62535404550303050303050303050303030252010

52530354045252545252545252545252525201510

42025303540252540252540252540252525201510

32025303035202035202035202035202020151010

215202530302020302020302020302020201510 5

110152020251515251515251515251515151510 5

Warm Up Program Segments Cool Down

Incline

1234 1 2 3 4 5 6 1 2 34561234

22345555555555554322

92234 5 5 5 5 5 5 5 555554322

82233 4 4 4 4 4 4 4 444443322

72233 4 4 4 4 4 4 4 444443322

62233 4 4 4 4 4 4 4 444443322

52223 3 3 3 3 3 3 3 333333222

42222 3 3 3 3 3 3 3 333332222

32222 3 3 3 3 3 3 3 333332222

22222 2 2 2 2 2 2 2 222222222

12222 2 2 2 2 2 2 2 222222222

1 2 ... 8 9 10 11 12 13 14 15 16 17 18 19 20 21

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CYBEX 610A Owner's Manual Page 13

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