CYBEX 629A Owner's Manual download pdf (Page 27)

Cybex Arc Trainer 620A/629A Owner’s Manual

channel + - (optional) - These keys adjust Channel up (+) or down (-).

volume + - (optional) - These keys adjust Volume up (+) or down (-).

Changing Programs - When changing programs, your data from the previous program will transfer

only when changing from one program to manual mode. You cannot transfer data when changing from

one program to another program or from Manual Mode to a program.

Changing Workout Time - Press Time to alter the amount of time you plan to workout. You can

change Time before or during a workout. NOTE: The Max default time may limit your time. See Setting

Operation Options in chapter 5.

Changing Data Readouts - Press Scan once to continue to display a set of data. Press Scan again

and it will continually review each set of data. NOTE: The automatic scan is a feature that can be

toggled and/or turned on or off. See Setting Operation Options in chapter 5. If Scan is off, your heart

rate will still appear when a heart beat is detected.

strides

minute

Operation

Page 3-7

As you exercise, the Arc Trainer 620A/629A keeps track of the following data.

Distance - The total accumulated distance, in miles or kilometers, during your

workout. NOTE: Depending on the defaults you’ve chosen this measurement will

show in English or Metric.

Calories - The total accumulated calories burned during your workout. Your weight

must be correctly set before beginning your workout for this measurement to be

most accurate.

Calories Per Hour - Calculation of present workloads energy exertion in Calories

per Hour. Your weight must be correctly set before beginning your workout for this

measurement to be most accurate.

Metabolic Equivalent - Relates to the user’s energy expenditure. A MET is a basic

unit of measurement that is used to compare relative work between individuals and

activities. One MET is the amount of oxygen an individual consumes at rest. For

example two mets would be twice that amount. If an individual were working at four

METs he/she would be consuming oxygen at a rate equal to four times their rest-

ing consumption. METs can be used to compare walking on a grade with running or

even to cycling and other activities. See The Workout Profile in this chapter for more

information.

Watts - Present workload energy exertion in Watts.

Strides Per Minute - Your average number of strides per minute at your current

speed.

Heart Rate - Your current heart rate. Heart rate will appear when a signal is

introduced. Use either the handgrips for Contact Heart Rate or a Polar compatible

heart rate transmitter. See Heart Rate LED for a description of colors.

Data Readouts

1 2 ... 22 23 24 25 26 27 28 29 30 31 32 ... 81 82

No comments

CYBEX 629A Owner's Manual Page 27