CYBEX 629A Owner's Manual download pdf (Page 40)

Cybex Arc Trainer 620A/629A Owner’s Manual

Operation

Page 3-20

Program Overview

The program is designed with the specific goal of taxing the anaerobic energy system and encouraging

maximal power development. This program uses a 1:3 (work:rest) ratio having 15-second work

periods. The work periods use high resistance settings to maximally tax their anaerobic energy system

and rest periods with very low resistance to encourage recuperation. Additionally, this program uses

high incline settings to encourage contribution for the whole leg for maximal power production. See

table below and Figure 8.

Strength

Time Se

ments

:30 :30 :30 :30 :15 :15 :15 :15 :15 :15 :15 :15 :15 :15 :15 :15 :15 :15 :15 :15 :15 :15 :15 :15 :15 :15 :15 :15 :30 :30 :30 :30

Warm Up Program Segments

Cool Down

Resistance

12341234123412341234123412341234

Program Level

50 65 80 90 100 35 35 35 100 35 35 35 100 35 35 35 100 35 35 35 100 35 35 35 100 35 35 35 30 25 20 15

95060758595353535953535359535353595353535953535359535353530252015

84560708090353535903535359035353590353535903535359035353530252015

74555707585303030853030308530303085303030853030308530303025202015

64050657080303030803030308030303080303030803030308030303025202015

53550606575303030753030307530303075303030753030307530303025201510

4354555657025252570252525702525257025252570252525702525252020 0 0

3354050606525252565252525652525256525252565252525652525252020 0 0

23040505560202020602020206020202060202020602020206020202015 010 5

13035455055202020552020205520202055202020552020205520202015 010 5

Warm Up Program Segments Cool Down

Incline

12341234123412341234123412341234

5 6 8 9 10 10 10 10 10 10 10 10 10 10 10 10 10 10 10 10 10 10 10 10 10 10 10 10 9 8 6 5

9 5 6 8 9 10 10 10 10 10 10 10 10 10 10 10 10 10 10 10 10 10 10 10 10 10 10 10 10 9 8 6 5

856789999999999999999999999998765

756789999999999999999999999998765

656789999999999999999999999998765

545678888888888888888888888887654

445678888888888888888888888887654

345678888888888888888888888887654

234567777777777777777777777776543

134567777777777777777777777776543

Program Level

Strength

1 2 ... 35 36 37 38 39 40 41 42 43 44 45 ... 81 82

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CYBEX 629A Owner's Manual Page 40

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