Cybex 425A Arc Trainer User Manual download pdf (Page 7)

Front Pages

About this Manual ...........................................i

FCC Compliance information..........................i

Table of Contents ............................................iii

1 Safety

Important Voltage Information.........................1-1

Grounding Instructions ....................................1-1

Important Safety Instructions ..........................1-2

Warning Decals ...............................................1-4

2 Technical Specifications

Specifications ..................................................2-1

3 Operation

Terms and Symbols Used ...............................3-1

Quick Operation Guide ...................................3-2

Detailed Operation Guide ...............................3-2

Stopping the Arc Trainer 425A ........................3-5

Presence Detect .............................................3-5

Control During Operation ................................3-5

Data Readouts ................................................3-6

Displaying Heart Rate .....................................3-7

Heart Rate LED ..............................................3-7

Use of Programs .............................................3-8

Manual Mode ..................................................3-9

The Workout Profile ........................................3-9

Range of Motion .............................................3-9

Speed Interval 1..............................................3-11

Speed Interval 2..............................................3-13

Hills Interval ....................................................3-14

Valleys .............................................................3-16

Ramps .............................................................3-18

Hills .................................................................3-20

Weight Loss ....................................................3-22

Cardio .............................................................3-24

Table of Contents

4 Preventive Maintenance

Warnings .........................................................4-1

Regular Maintenance Activities.......................4-1

Cleaning Your Arc Trainer 425A......................4-2

Drive Belt Maintenance...................................4-3

Lubrication ......................................................4-4

Environment ....................................................4-4

Storage ...........................................................4-4

5 Setup and Assembly

Warnhings/Cautions ........................................5-1

Choosing and Preparing a Site.......................5-1

Electrical Power Requirements.......................5-2

Assembling the Arc Trainer 425A ...................5-2

Testing the Operation......................................5-10

Setting Operation Options ..............................5-11

Page iii

Cybex Arc Trainer 425A Owner’s Manual

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