Cybex 626A Arc Trainer User Manual download pdf (Page 87)

Cybex Owner’s Manual

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longer rest periods than the 1:1 program. Users will face a high level of resistance for thirty-seconds

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remains constant throughout the program.

Resistance

Time :30 :30 :30 :30 :30 :30 :30 :30 :30 :30 :30

Warm Up Program Segments Cool Down

12341231234

10 35 45 55 65  45 45 40 35 30 20

9 35 40 50 60 65 40 40 35 30 25 15

8 30 40 50 55 60 35 35 30 25 20 15

7 30 35 45 50 55 30 30 30 25 20 10

6 25 35 40 45 50 30 30 30 25 20 10

5 25 30 35 40 45 25 25 25 20 15 10

4 20 25 30 35 40 25 25 25 20 15 10

3 20 25 30 30 35 20 20 20 15 10 10

2 15 20 25 30 30 20 20 20 15 10 5

1 10 15 20 20 25 15 15 15 15 10 5

Elevation

Time :30 :30 :30 :30 :30 :30 :30 :30 :30 :30 :30

Warm Up Program Segments Cool Down

12341231234

10 8 8 12 16 20 20 20 16 12 8 4

9 8 8 12 16 20 20 20 16 12 8 4

8 8 8 12 12 16 16 16 12 12 8 4

7 8 8 12 12 16 16 16 12 12 8 4

6 8 8 12 12 16 16 16 12 12 8 4

5 8 8 8 12 12 12 12 12 8 8 4

4 88881212128884

3 88881212128884

2 88888888884

1 88888888884

1 2 ... 82 83 84 85 86 87 88 89 90 91 92 93 94

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Cybex 626A Arc Trainer User Manual Page 87