Cybex 750AT User Manual download pdf (Page 59)

Cybex Arc Trainer 750A/750AT Owner’s Manual

Program Overviews

Page B-1

Appendix B – Program Overviews

P1 Weight Loss

The Weight Loss program is a ﬁ ve-minute core program designed for low to medium intensity training

that the user can sustain for an extended period of time. It builds from a low intensity baseline to include

short bursts of higher resistance while the elevation increases by ﬁ fty percent for two-minutes. The

constant variety provides for periods of higher expenditure and training effect without the introduction of

undue fatigue allowing the user to perform for longer periods of time. See table and Figure 1.

Weight Loss

Time

:30 :30 :30 :30 1:00 1:00 1:00 1:00 1:00 :30 :30 :30 :30

Warm Up Program Segments Cool Down

Resistance

1234123451234

10 51015202545452545201510 5

9 5 10 15 20 25 40 40 25 40 20 15 10 5

8 5 10 15 20 25 35 35 25 35 20 15 10 5

7 5 5101525404025401510 5 5

6 5 5101525353525351510 5 5

5 5 5 10 15 25 30 30 25 30 15 10 5 5

4555101525251525105108

3 5 5 5 10 15 20 20 15 20 10 5 10 8

25555515155155433

15555510105105433

Warm Up

Program Segments

Cool Down

Elevation

1234123451234

10888881212888888

9888881212888888

8666661212666666

76666688666666

66666688666666

56666688666666

44444466444444

34444466444444

24444466444444

14444466444444

1 2 ... 54 55 56 57 58 59 60 61 62 63 64 ... 75 76

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Cybex 750AT User Manual Page 59