Cybex 750AT User Manual download pdf (Page 63)

Cybex Arc Trainer 750A/750AT Owner’s Manual

Program Overviews

Page B-5

P3 Hill Interval

The Hills program is a four-minute core program designed for medium intensity workouts. Users will

experience intervals of moderate resistance and elevation at the beginning to simulate the start of a

climb and greater resistance and steeper elevation after two-minutes. The resistance then returns to the

preliminary level and the core program repeats itself for the next interval. See table and Figrue 3.

Hill Interval

Time :30 :30 :30 :30 2:00 2:00 :30 :30 :30 :30

Warm Up Cool Down

Warm Up

Cool Down

Program

Segments

Program

Segments

Resistance

1234121234

10 20 25 30 35 40 60 35 30 25 20

920253035405035302520

815202530354530252015

715202530354030252015

615152025303525201515

515152025302525201515

410101520253020151010

310101520252520151010

210101015202015101010

110101010151510101010

Elevation 1 2 3 4 1 2 1 2 3 4

10 6 8 10 12 12 20 12 10 8 6

966810102010866

866810101810866

766688188666

666688168666

566666166666

466666146666

344666146644

244666126644

144666126644

1 2 ... 58 59 60 61 62 63 64 65 66 67 68 ... 75 76

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Cybex 750AT User Manual Page 63