CYBEX 625T Owner's Manual download pdf (Page 44)

Cybex 625T Treadmill Owner’s Manual

Control During Operation

Control keys are usable during operation and may be pressed at any time to make adjustments in

speed, elevation or data readouts. The Speed and Incline keys are located near the hand grips,

allowing for thumb adjustments without removing your hands from the hand grips.

Changing Speed — Press the Speed + – keys to change the speed in increments of 0.1 mph or 0.1

kph. Minimum to maximum speed is from 0.5 - 12.4 mph (0.8 - 20.0 kph).

Changing Incline — Press the Incline

keys to change the elevation in increments of 1%.

Elevation ranges from 0 to 15%. Press multiple times to change incline setting. Elevation is dened

as the ratio of rise or fall over run of the treadmill deck.

Data Readouts

As you exercise, the treadmill keeps track of the following data:

Distance — The total accumulated distance, in miles or kilometers, during your workout. Depending

on the defaults you’ve chosen this measurement will show in English or Metric.

Calories — The total accumulated calories burned during your workout. Your weight must be

correctly set before beginning your workout for this measurement to be most accurate.

Calories Per Hour — Calculation of present workload’s energy exertion in Calories per Hour.

BPM (Beats Per Minute) — Your current heart rate. Heart rate will appear when a signal is

introduced. Use the hand grips for Contact Heart rate or wear a Polar

compatible heart rate chest

strap.

Time — The total time you’ve been working out or time remaining. Display time as hours:minutes.

Pace — At your current speed, how long it would take to cover a mile (or kilometer), displayed in

minutes:seconds.

Watts – Present workload energy exertion.

Metabolic Equivalent (METs) — Relates to the user’s energy expenditure. A MET is a basic unit of

measurement that is used to compare relative work between individuals and activities. ‘One MET’ is

the amount of oxygen consumed at rest. For example, two METs would be twice that amount. If an

individual were working at four METs he/she would be consuming oxygen at a rate equal to four times

their resting consumption. METs can be used to compare walking on a grade with running or even to

cycling and other activities.

To review accumulated data after a program: The display automatically shows the accumulated

workout data during the Workout Review for the set review time. See Setup in the Assembly and

setup Chapter.

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CYBEX 625T Owner's Manual Page 44