CYBEX 770R Owner's Manual download pdf (Page 48)

Cybex Owner’s Manual

Operation

Intended Use

The intended use of this exercise equipment is to aid or improve general physical tness and

exercise.

Terms Used

Active Mode – Any time the unit is controlling resistance and accumulating workout data. Active

Mode begins after tapping QUICK START icon during the initial count-down screen,

after completing the setup for a workout, or by default if the initial count-down screen

times out and enters Quick Start mode.

Auto-Scan – Display automatically cycles through workout data.

Bike Mode – Control the gear used from 1 to 21. Gear 1 is very easy to pedal at slow road speed,

gear 21 is very hard to pedal at high road speed.

CardioTouch Screen – The CardioTouch Screen is the touch screen located at the bottom of the

console.

Constant Power Mode – Control the brake power from 35 to 500 Watts. The bike will decrease the

resistance at higher speeds or increase resistance at slower speeds. The

bike will maintain a constant power setting.

Cool Down – A reduction of work load for a short duration allows user to gently reduce heart rate.

Cool Down occurs two minutes prior to completion of the workout session.

Dormant Mode – Occurs when unit is not in use.

Isokinetic Exercise – Accommodating resistance, where unit provides a corresponding amount of

resistance on the user to keep them at a xed pedal speed. Such exercise is

used to test and improve muscular strength and endurance, especially after

injury.

Manual Mode – User has full control of the workout which ends at the selected goal.

Pause Mode – Pause the workout. Pause time remaining will count-down on the display.

Workout Type – A collection of workouts with a common theme.

Quick Start – Tap the QUICK START icon to enter into Quick Start Mode. User has full control over

the workout as time counts up.

Workout Review – At the end of each workout, the console will display the total session time,

accumulated calories and distance, or the results of the tness test.

Read and understand all warnings and cautions in the Safety Section and all operation

instructions in this chapter before operating unit.

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CYBEX 770R Owner's Manual Page 48