CYBEX 770R Owner's Manual download pdf (Page 57)

Cybex Owner’s Manual

Workout Selection

WARNING: Serious injury or death can occur. To avoid death or injury the following

precautions must be observed. Obtain a medical exam before beginning any

exercise program. Begin comfortably with a lower level and progress with

higher levels as you become acclimated.

With the 770C and 770R you may choose from Quick Start, or nine workout choices. Speed is set by

the user’s rate of pedaling, the console will show a suggested target RPM for most Workouts

Workout Choices:

Workout Levels Settings

Weight Loss

Rollers 1 21 Select goal*, level and weight.

Rollers 2 21 Select goal*, level and weight.

Hills 21 Select goal*, level and weight.

Peaks 21 Select goal*, level and weight.

Cardio

Ramps 21 Select goal*, level and weight.

Interval 21 Select goal*, level and weight.

Bursts 21 Select goal*, level and weight.

Wave 21 Select goal*, level and weight.

Heart Rate Control (HRC)** NA Select goal*, weight, age, and target heart rate.

Power

Constant Power 21 Select goal*, weight and power.

Isokinetic 21 Select goal*, weight and target RPM.

Tests

YMCA Select age, weight and gender.

*A goal is Time, Distance, or Calorie.

**The Heart Rate Control workout requires wearing a Polar® compatible chest strap (not included).

Navigation

The CardioTouch display is active during the setup process to key in time, level, and weight values.

Tap the ENTER

icon to accept the displayed value and either move forward in the setup

process or review more options.

The START icon may be pressed any time during this process to accept all workout defaults. If no

activity is performed after a workout is selected, the unit will default to the settings of the current

workout selected.

See Appendix for Workout Overviews

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CYBEX 770R Owner's Manual Page 57