CYBEX 770R Owner's Manual download pdf (Page 74)

Cybex Owner’s Manual

Cardio - Bursts

This workout is designed with the specic goal of raising the users’ lactic acid threshold. The workout

uses a 1:3 work to rest ratio with fteen-second intervals for maximum power development and forty-

ve second rest periods for recuperation.

Watt per level/gear

Time :30 :30 :30 :30 :15 :45 :45 :45 :30

Warm Up Core Segments Cool Down

1 2 3 4 1 2 1 2 3

50 100 150 200 400 50 150 100 50

50 90 135 180 375 50 135 90 50

50 90 130 175 365 50 130 90 50

50 85 125 165 345 50 125 85 50

45 80 115 155 325 45 115 80 45

45 80 115 150 315 45 115 80 45

45 75 105 140 300 45 105 75 45

45 75 105 135 285 45 105 75 45

40 65 90 120 260 40 90 65 40

40 60 85 110 240 40 85 60 40

40 60 80 105 225 40 80 60 40

10 40 60 80 100 210 40 80 60 40

9 40 55 75 95 195 40 75 55 40

8 35 50 65 85 175 35 65 50 35

7 35 45 60 75 160 35 60 45 35

6 35 45 55 70 145 35 55 45 35

5 35 45 55 65 135 35 55 45 35

4 30 35 45 55 115 30 45 35 30

3 30 35 40 50 100 30 40 35 30

2 30 35 40 45 90 30 40 35 30

1 30 35 40 45 85 30 40 35 30

1 2 ... 69 70 71 72 73 74 75 76 77 78 79 80

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CYBEX 770R Owner's Manual Page 74