CYBEX 770R Owner's Manual download pdf (Page 72)

Cybex Owner’s Manual

Cardio - Ramps

This workout is a three-minute forty-ve second core workout with a progressively increasing

resistance prole designed to encourage the user to work towards their anaerobic energy system.

The rst three stages are forty-ve seconds each and with the last three at thirty seconds each ending

with the nal stage at peak resistance. The resistance then returns to the preliminary level and the

core workout repeats itself.

Watt per level/gear

Time :30 :30 :30 :30 :45 :45 :45 :30 :30 :30 :45 :45 :30

Warm Up Core Segments Cool Down

Level 1 2 3 4 1 2 3 4 5 6 1 2 3

50 100 150 200 100 150 250 300 350 400 150 100 50

50 90 135 180 90 135 225 275 325 375 135 90 50

50 90 130 175 90 130 220 265 315 365 130 90 50

50 85 125 165 85 125 205 250 295 345 125 85 50

45 80 115 155 80 115 195 235 280 325 115 80 45

45 80 115 150 80 115 190 230 270 315 115 80 45

45 75 105 140 75 105 175 215 255 300 105 75 45

45 75 105 135 75 105 170 205 245 285 105 75 45

40 65 90 120 65 90 150 185 220 260 90 65 40

40 60 85 110 60 85 140 170 205 240 85 60 40

40 60 80 105 60 80 130 160 190 225 80 60 40

40 60 80 100 60 80 125 150 180 210 80 60 40

40 55 75 95 55 75 115 140 165 195 75 55 40

35 50 65 85 50 65 105 125 150 175 65 50 35

35 45 60 75 45 60 95 115 135 160 60 45 35

35 45 55 70 45 55 85 105 125 145 55 45 35

35 45 55 65 45 55 80 95 115 135 55 45 35

30 35 45 55 35 45 65 80 95 115 45 35 30

30 35 40 50 35 40 60 70 85 100 40 35 30

30 35 40 45 35 40 55 65 75 90 40 35 30

30 35 40 45 35 40 50 60 70 85 40 35 30

1 2 ... 67 68 69 70 71 72 73 74 75 76 77 78 79 80

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CYBEX 770R Owner's Manual Page 72