Cybex 751T Treadmill User Manual download pdf (Page 40)

Cybex 751T Treadmill Owner’s Manual

Data Readouts

As you exercise, the treadmill keeps track of the following data:

Distance — The total accumulated distance, in miles or kilometers, during your workout. Depending

on the defaults you’ve chosen this measurement will show in English or Metric.

Calories — The total accumulated calories burned during your workout. Your weight must be

correctly set before beginning your workout for this measurement to be most accurate.

Calories Per Hour — Calculation of present workload’s energy exertion in Calories per Hour.

BPM (Beats Per Minute) — Your current heart rate. Heart rate will appear when a signal is

introduced. Use the hand grips for Contact Heart rate or wear a Polar® compatible heart rate chest

strap.

Time — The total time you’ve been working out or time remaining. Display time as hours:minutes.

Pace — At your current speed, how long it would take to cover a mile (or kilometer), displayed in

minutes:seconds.

Metabolic Equivalent (METs) — Relates to the user’s energy expenditure. A MET is a basic unit of

measurement that is used to compare relative work between individuals and activities. ‘One MET’ is

the amount of oxygen consumed at rest. For example, two METs would be twice that amount. If an

individual were working at four METs he/she would be consuming oxygen at a rate equal to four times

their resting consumption. METs can be used to compare walking on a grade with running or even to

cycling and other activities.

To review accumulated data after a program: The display automatically shows the accumulated

workout data during the Workout Review for the set review time. See the Setup chapter.

Displaying Heart Rate

In order for the Cybex 750T to display your heart rate, hold the hand grips to use Contact Heart rate

or wear a Polar® compatible heart rate chest strap.

Contact Heart Rate — Hold the hand grips on the console handrail until a heart rate is displayed,

typically less than thirty seconds. For best results, hold the hand grips lightly and ensure that your

hands contact both the front and back sensors of each grip. Hold your hands as steady as possible

as movement can cause interference on the contacts.

Factors that can interfere with the heart rate signal include:

• excessive movement

• body composition

• hydration

• too loose grip

• too tight grip

• running

• excessive dirt, powder or oil

• leaning or resting on grips

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Cybex 751T Treadmill User Manual Page 40