Cybex 751T Treadmill User Manual download pdf (Page 41)

Cybex 751T Treadmill Owner’s Manual Cybex 751T Treadmill Owner’s Manual

Cybex does not recommend continuous holding onto the contact heart rate grips during exercise.

Contaminants, such as hand lotions, oils or body powder, may come off on the contact heart rate

grips. These can reduce sensitivity and interfere with the heart rate signal. It is recommended that the

user have clean hands when using the contact heart rate.

Heart Rate Zone

Heart rate is described by the number of times your heart beats in a minute. At rest, the average

adult will have a heart rate of about 72 beats per minute (BPM). As one begins to exercise, heart rate

increases and continues to increase as exercise intensity or difculty increases.

Monitoring your heart rate is an effective way to control the intensity of your workout and

subsequently the results it will have. Whether you are a new participant or one with a great deal of

experience, weight loss and other performance goals can be achieved by controlling the intensity of

your workout.

The American College of Sports Medicine recommends that healthy adults exercise between 55 and

85% of their heart rate max. Your heart rate max can be estimated by subtracting your age from 220.

Multiply that estimated heart rate max by .55 to estimate the lower end of your heart rate training

zone. Then multiply your estimated heart rate max by .85 to estimate the higher end of your training

zone. This heart rate training zone gives you a range of intensities at which to exercise. See Figure 4.

Figure 4

This chart shows heart rate based

on percentage and age.

DE-18556-4

BGarber

5 OF 9

REVISIONS

DESCRIPTION

ECOREV

DATE APPROVALBY

10 TROTTER DRIVE

MEDWAY, MA

REV.

SHEET

SIZE

APPROVALS

DRAWN BY

MATERIAL

FINISH

ADOBE GENERATED DRAWING

DO NOT MANUALLY UPDATE

CHECKED

RESP ENG

MFG ENG

QUAL ENG

DATE

DWG. NO.

UNLESS OTHERWISE SPECIFIED

DIMENSIONS ARE IN INCHES

TOLERANCES ARE:

FRACTIONS DECIMALS ANGLES

± .XX ± .02 ± 1

.XXX ± .005

FINISH: 125 RMS

SCALE: 1=1

THIS FILE IS IN ADOBE ILLUSTRATOR

DO NOT SCALE DRAWING

THE INFORMATION CONTAINED IN THIS DRAWING IS THE SOLE PROPERTY OF CYBEX.

ANY REPRODUCTION IN PART OR WHOLE WITHOUT

THE WRITTEN PERMISSION OF CYBEX IS PROHIBITED.

See sheet 1.

...

Do not print the dotted line. For die cut reference only.

See Solidworks drawing for additional details.

LABEL, HR and

INSTRUCTIONS

ENGLISH

Quick Start

1. Press 'Quick Start'.

2. Adjust for speed & incline.

Program Start

1. Press ‘programs’ key to select programs P1 to P8.

Press multiple times or select with arrows.

2. Follow the prompts.

3. Press 'Enter' to begin.

DE-18556-4

220 - Age = Max Heart Rate

Heart Rate Zone

200

180

160

140

120

Age

100

Beats

Per

Minute

20 30 40 50 60 70

Max

85%

65%

Max

85%

65%

Securely clip e-stop clip onto your clothing.

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Cybex 751T Treadmill User Manual Page 41

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