Cybex 770A Arc Trainer User Manual download pdf (Page 89)

Cybex Owner’s Manual

Strength - Bursts

Brief high-intensity segments are mixed with longer and easier intervals developing strength and

aerobic capacity.

Time :30 :30 :30 :30 1:00 1:00 1:00 1:00 1:00 1:00 :30 :30 :30 :30

Level Warm Up Core Cool Down

10 Resistance 50 50 55 55 80 50 80 50 80 50 40 40 30 30

10 Incline 6 14 16 18 20 18 20 18 20 12 6 6 6 6

10 Target Pace 100 100 110 110 120 110 120 110 120 80 100 100 100 100

9 Resistance 45 45 50 50 75 45 75 45 75 45 35 35 25 25

9 Incline 6 14 16 18 20 18 20 18 20 12 6 6 6 6

9 Target Pace 100 100 110 110 120 110 120 110 120 80 100 100 100 100

8 Resistance 40 40 45 45 70 40 70 40 70 40 30 30 20 20

8 Incline 6 14 16 18 20 18 20 18 20 12 6 6 6 6

8 Target Pace 100 100 110 110 120 110 120 110 120 80 100 100 100 100

7 Resistance 35 35 40 40 65 35 65 35 65 35 25 25 15 15

7 Incline 6 12 14 16 18 16 18 16 18 10 6 6 6 6

7 Target Pace 100 100 110 110 120 110 120 110 120 80 100 100 100 100

6 Resistance 30 30 35 35 60 30 60 30 60 30 20 20 10 10

6 Incline 6 10 12 14 16 14 16 14 16 8 6 6 6 6

6 Target Pace 100 100 110 110 120 110 120 110 120 80 100 100 100 100

5 Resistance 25 25 30 30 55 25 55 25 55 25 15 15 10 5

5 Incline 6 8 10 12 14 12 14 12 14 6 6 6 6 6

5 Target Pace 100 100 110 110 120 110 120 110 120 80 100 100 100 100

4 Resistance 20 20 25 25 50 20 50 20 50 20 10 10 5 5

4 Incline 6 6 8 10 12 10 12 10 12 4 6 6 6 6

4 Target Pace 100 100 110 110 120 110 120 110 120 80 100 100 100 100

3 Resistance 15 15 20 20 45 15 45 15 45 15 5 5 5 5

3 Incline 6 4 6 8 10 8 10 8 10 2 6 6 6 6

3 Target Pace 100 100 110 110 120 110 120 110 120 80 100

100 100 100

2 Resistance 15 15 15 15 40 10 40 10 40 10 5 5 5 5

2 Incline 6 4 6 8 10 8 10 8 10 2 6 6 6 6

2 Target Pace 100 100 110 110 120 110 120 110 120 80 100 100 100 100

1 Resistance 10 10 10 10 35 5 35 5 35 5 5 5 5 5

1 Incline 6 2 4 6 8 6 8 6 8 2 6 6 6 6

1 Target Pace 100 100 110 110 120 110 120 110 120 80 100 100 100 100

1 2 ... 84 85 86 87 88 89 90 91 92 93 94 95 96

No comments

Cybex 770A Arc Trainer User Manual Page 89