Cybex 770A Arc Trainer User Manual download pdf (Page 90)

Cybex Owner’s Manual

Strength - Interval

A repeating 15 second high intensity spike promotes strength gains

Time :30 :30 :30 :30 1:00 1:00 1:00 1:00 :30 :30 :30 :30

Level Warm Up Core Cool Down

10 Resistance 25 30 40 45 100 35 35 35 30 25 20 15

10 Incline 6 12 16 18 20 20 20 20 6 6 6 6

10 Target Pace 100 100 100 100 120 80 80 80 100 100 100 100

9 Resistance 25 30 35 40 95 35 35 35 30 25 20 15

9 Incline 6 12 16 18 20 20 20 20 6 6 6 6

9 Target Pace 100 100 100 100 120 80 80 80 100 100 100 100

8 Resistance 25 30 35 40 90 35 35 35 30 25 20 15

8 Incline 6 12 14 16 18 18 18 18 6 6 6 6

8 Target Pace 100 100 100 100 120 80 80 80 100 100 100 100

7 Resistance 25 30 35 40 85 30 30 30 25 20 20 15

7 Incline 6 12 14 16 18 18 18 18 6 6 6 6

7 Target Pace 100 100 100 100 120 80 80 80 100 100 100 100

6 Resistance 20 25 30 35 80 30 30 30 25 20 20 15

6 Incline 6 12 14 16 18 18 18 18 6 6 6 6

6 Target Pace 100 100 100 100 120 80 80 80 100 100 100 100

5 Resistance 20 25 30 35 75 30 30 30 25 20 15 10

5 Incline 6 10 12 14 16 16 16 16 6 6 6 6

5 Target Pace 100 100 100 100 120 80 80 80 100 100 100 100

4 Resistance 20 25 30 35 70 25 25 25 20 20 15 10

4 Incline 6 10 12 14 16 16 16 16 6 6 6 6

4 Target Pace 100 100 100 100 120 80 80 80 100 100 100 100

3 Resistance 20 20 25 30 65 25 25 25 20 20 15 10

3 Incline 6 10 12 14 16 16 16 16 6 6 6 6

3 Target Pace 100 100 100 100 120 80 80 80 100 100 100 100

2 Resistance 15 20 25 30 60 20 20 20 15 15 10 10

2 Incline 6 8 10 12 14 14 14 14 6 6 6 6

2 Target Pace 100 100 100 100 120 80 80 80 100 100 100 100

1 Resistance 15 15 20

25 55 20 20 20 15 15 10 10

1 Incline 6 8 10 12 14 14 14 14 6 6 6 6

1 Target Pace 100 100 100 100 120 80 80 80 100 100 100 100

1 2 ... 85 86 87 88 89 90 91 92 93 94 95 96

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Cybex 770A Arc Trainer User Manual Page 90