Cybex 770A Arc Trainer User Manual download pdf (Page 93)

Cybex Owner’s Manual

Cardio - Wave

A long duration interval promotes cardio endurance with enough rest to repeat the process.

Time :30 :30 :30 :30 1:00 1:00 1:00 1:00 :30 :30 :30 :30

Level Warm Up Core Cool Down

10 Resistance 30 35 40 45 45 75 35 25 25 25 20 20

10 Incline 6 14 16 16 18 20 12 6 6 6 6 6

10 Target Pace 80 100 110 120 120 120 140 100 100 100 80 80

9 Resistance 20 25 30 35 35 65 30 20 20 20 15 15

9 Incline 6 10 12 14 16 18 14 6 6 6 6 6

9 Target Pace 100 110 110 120 120 120 140 100 100 100 80 80

8 Resistance 20 20 25 30 30 55 25 15 15 15 10 10

8 Incline 6 8 10 12 14 16 12 4 6 6 6 6

8 Target Pace 100 110 110 120 120 120 140 100 100 100 80 80

7 Resistance 15 20 25 30 30 50 25 15 15 15 10 10

7 Incline 6 6 8 10 12 14 10 4 6 6 6 6

7 Target Pace 100 100 110 110 110 120 130 100 100 100 80 80

6 Resistance 15 15 20 25 25 40 20 15 15 15 10 10

6 Incline 6 4 6 8 10 12 8 2 6 6 6 6

6 Target Pace 100 100 110 110 110 110 130 100 100 100 80 80

5 Resistance 10 15 20 25 25 35 20 15 15 15 10 10

5 Incline 6 2 4 6 8 10 6 2 6 6 6 6

5 Target Pace 80 80 100 100 100 110 120 100 100 100 80 80

4 Resistance 10 10 15 20 20 25 15 10 10 10 5 5

4 Incline 6 2 4 4 6 8 4 0 6 6 6 6

4 Target Pace 80 80 100 100 100 110 120 80 80 80 80 80

3 Resistance 0 5 10 15 20 20 15 10 10 10 5 5

3 Incline 6 2 4 4 4 6 2 0 6 6 6 6

3 Target Pace 80 80 100 100 100 110 120 80 80 80 80 80

2 Resistance 0 0 5 10 15 10 10 5 5 5 5 5

2 Incline 6 0 2 2 2 4 0 0 6 6 6 6

2 Target Pace 80 80 100 100 100 100 110 80 80 80 80 80

1 Resistance 0 0 5

5 10 5 5 5 5 5 5 5

1 Incline 6 0 0 0 0 2 0 0 6 6 6 6

1 Target Pace 80 80 100 100 100 100 110 80 80 80 80 80

1 2 ... 88 89 90 91 92 93 94 95 96

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Cybex 770A Arc Trainer User Manual Page 93