CYBEX 625T Owner's Manual download pdf (Page 41)

Cybex 625T Treadmill Owner’s Manual

Clip the e-stop clip onto your clothing and carefully test the e-stop key to ensure it will activate 4.

in case of an emergency. See Emergency Stop Key (e-stop) in the Safety Chapter for properly

testing the e-stop key. Also, see Stopping the Treadmill in this chapter for further information

about the e-stop key. Be sure the string is free of knots and has enough slack for you to run

comfortably with the e-stop key in place.

At the opening screen select the

5. Manual, Quick Start or Programs key.

If Manual is selected, enter Time then Weight.

Adjust time with the

1. UP and DOWN keys.

Press the 2. ENTER key to advance to weigh settings.

Adjust weight with the 3. UP and DOWN keys. For the most accurate calorie count, you

must set your correct weight before beginning your workout (including clothing).

Press the

4. ENTER key to advance to weigh settings.

The treadmill begins a countdown, “3...2...1,” after which it accelerates the belt to 0.5 mph (0.8 5.

kph) and enters Active Mode.

If Quick Start is selected, The treadmill begins a countdown, “3...2...1,” after which it accelerates the

belt to 0.5 mph (0.8 kph) and enters Active Mode.

If Programs is selected, Select a program and setup options.

Select programs P-1 through P-11 with the 1. UP and DOWN keys.

Press the 2. ENTER key to advance to setup options.

Setup options:

Programs P-1 through P-8 Time, Level, Weight

Heart Rate Control P-9* Time, Weight, Age, Target Heart Rate

Gerkin Protocol P-10* Age, Weight, BPM-Qualification

One Mile P-11 Age, Weight, Gender, Speed

*The Heart Rate Control and Gerkin Protocol programs require wearing a Polar® compatible chest

strap (not included).

Use the

3. UP and DOWN keys to increase or descrease each of the setup options.

Press the ENTER key to advance to the next option.

For the most accurate calorie count, you must set your correct weight before beginning your workout

(including clothing).

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CYBEX 625T Owner's Manual Page 41