CYBEX 700T Service Manual download pdf (Page 22)

programs P2-P6. NOTE: You cannot, however, switch from a programmed

workout to any other program without ending your current workout and losing

your accumulated data.

Changing Workout Time — You can workout up to 995 minutes in Manual

Mode. Or you can create your own program the length you wish. NOTE: You

cannot change the set time on programs P2-P5.

Changing Data Readouts — Press SHIFT once during a workout to review

each individual set of data. Each time you press SHIFT the display cycles to

the next set of data that you wish to monitor. To cycle continuously through

available data during a program, press and hold down SHIFT for two to three

seconds. The display shows each set of data for three seconds before

switching to the next set. To stop cycling the display of data, press

SHIFT once.

Data Readouts

As you exercise, the treadmill keeps track of your speed, % grade, calories

burned per hour, the accumulated number of miles you cover, the amount of

time you have spent (or have left) in a program, the total calories burned, your

pace, and your heart rate. You can review this data any time during the

workout.

Data displayed during a program: Press SHIFT once to review each set of

data. Each time you press SHIFT, the display cycles the data in the left and

right windows as follows:

1. % GRADE and SPEED

2. TIME and DISTANCE

3. CAL and PACE (in minutes and seconds)

4. CAL/HR and Heart Rate (in beats per minute)

To review accumulated data after a program: The display automatically

cycles through your accumulated workout data at the end of a workout

session. To review the data again (perhaps if you missed seeing a value), press

SHIFT and the review sequence will repeat.

Meaning of terms:

%Grade — A 1% grade is not the same as a 1 degree incline.The % grade is

the relationship of the measurement of rise over the measurement of run (also

called slope). For example, a 1 foot (meter) rise in height over a length of 100

feet (meters) is a 1% grade. Expressed as a mathematical formula, the grade is

calculated as follows:

1 ft. (m) / 100 ft. (m) = 0.01 = 1%

Cybex 700T Treadmill Owner’s Manual

Page 3-5

Front Pages

About this Manual . . . . . . . . . . i

FCC Compliance Information . i

Declaration of Conformity . . . . ii

Table of Contents. . . . . . . . . . . iii

1 Safety

Important Voltage Information 1-1

Grounding Instructions. . . . . 1-1

Important Safety Instructions 1-2

Caution Labels. . . . . . . . . . . 1-4

Emergency Stop . . . . . . . . . 1-5

3 Operation

Quick Operation Guide . . . . 3-1

Detailed Operation Guide . . 3-1

Stopping the Treadmill. . . . . 3-3

Control During Operation . . 3-4

Data Readouts. . . . . . . . . . . 3-5

Selecting Programs &

Options. . . . . . . . . . . . . . . 3-6

Displaying Heart Rate . . . . . 3-6

Use of Programs . . . . . . . . . 3-7

P1 - Manual Mode. . . . . . . . 3-7

P2 - Speed Challenge. . . . . 3-8

P3 - Cardiovascular

Program . . . . . . . . . . . . . 3-10

P4 - Weight Loss Program 3-12

P5 - Fitness Test Program. 3-14

P6 - Saved Program . . . . . 3-16

Workout Tips . . . . . . . . . . . 3-17

Preventive Maintenance

Regular Maintenance

Activities. . . . . . . . . . . . . . 4-1

Cleaning Your Treadmill. . . . 4-1

Running Belt Maintenance . 4-2

Other Preventive

Maintenance . . . . . . . . . . . 4-6

Service Schedule . . . . . . . . . 4-7

Log Sheet. . . . . . . . . . . . . . . 4-8

5 Setup & Assembly

Quick Setup . . . . . . . . . . . . 5-1

Choosing & Preparing a Site 5-1

Electrical Power

Requirements . . . . . . . . . . 5-3

Unpacking . . . . . . . . . . . . . . 5-3

Assembling the Treadmill . . . 5-4

Testing the 700T Operation. 5-9

Setting Operation Options. 5-10

6 Customer Service

Contacting Service. . . . . . . . 6-1

Serial Number & Voltage. . . . 6-1

Warranty. . . . . . . . . . . . . . . . 6-1

Return Material Authorization

(RMA) . . . . . . . . . . . . . . . . 6-4

Damaged Parts. . . . . . . . . . . 6-4

Ordering Parts . . . . . . . . . . . 6-5

7 Service

Service Instruction . . . . . . . . 7-1

Motor Brushes. . . . . . . . . . . 7-1

Motor Current & Voltage . . . 7-4

Running Belt & Deck. . . . . . 7-7

1 2 ... 17 18 19 20 21 22 23 24 25 26 27 ... 89 90

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CYBEX 700T Service Manual Page 22

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