CYBEX 700T Service Manual download pdf (Page 33)

P6 — Saved Program

In addition to the four programmed workouts included with the 700T, you can also create your

own workout by manually changing the speed and/or incline as you exercise. You increase or

decrease the speed and incline settings, using SPEED - + keys and v

arrows. You can even

create a workout to mimic a route you normally run or walk outside.

When you design your own program, be sure to include a three to five minute warm-up and

cool-down period. You can warm-up by setting a slow speed for walking/jogging on the

treadmill at zero incline and then gradually increase the speed to the target for your workout.

Reverse this process for your cool-down period, slowing down the speed gradually and

returning the incline to zero.

Creating A Personal Workout

If you make speed or incline modifications during a program, you may want to save your

changes so that you can repeat that same workout again. Or you may want to save a Manual

Mode workout session. You can save one personal program (P6). To create your personal

workout:

1. Select and complete any program.

A. Choose Manual Mode to create your own workout or any program (P1-P5) to modify a

programmed workout.

B. Include a three-to-five minute warm-up period.

C. Complete the entire program, altering it as you go by changing the level, speed,

and/or incline.

D. Include a three-to-five minute cool-down period.

2. Save your personal workout as P6.

A. Press and hold the START/ENTER key for a second or two after pressing STOP twice

or at any time during the twenty-second workout review at the end of a program.

B. The machine will emit a short beep to indicate that the custom program has been

saved. The new custom workout will be saved as Program 6 (P6). If an earlier custom

program was already saved in the P6 location, it will be replaced by the new program.

Cybex 700T Treadmill Owner’s Manual

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CYBEX 700T Service Manual Page 33