CYBEX 500C Owner's Manual Page 1

Note: Front and Back cover can be printed in large quantities and used for nearly all of our manuals.Manual Print SpecsPart number LT-03151 Rev EManua

To validate this warranty, complete the following information and return this cardto Cybex within ten days of equipment installation.Company:Name: Tit

The Cybex 700 Series CycleWelcome to the Cybex 700 series cycle, the perfect cycle for any health club or other group exercise environment. Durability

Features include:• Simple to Use: Start pedaling to activate the console. The 700 series cycle leads youthrough the simple steps to start a workout. O

This chapter describes how to unpack and assemble your 700 series cycle and how to network cycles if you want to be able to use the group race feature

Cybex 700C Cycle and 700R Recumbent Owner’s ManualPage 2-2Figure 1Please refer to Figure 1 (shown below) for “Attach Seat Back Assembly” and “Attach t

Attaching the Seat Back AssemblyAs shown in Figure 1 on the previous page, attach the seat back assembly (2) to the seatshuttle with four 5/16 x 1-1/2

If you have the CardioTouch or Polar heart rate monitor option, attach the heart rate monitor cable to the back of the console. See Figure 2, detail A

Assembling the 700C Cycle (Upright)Parts List for the 700C CyclePart# Qty DescriptionLT-03151 1 Owner's ManualHX-00438 1 Wrench, 3/16 Hex KeyHS-4

If Your Cycle Has a CardioTouch Heart RateMonitorRemove the upper three round plugs from thedisplay upright. Feed the cable from theCardioTouch handle

If Your Cycle Has a Polar Heart Rate ReceiverRemove the lower three round plugs from the display upright. Find the Polar cable in the configuration ki

Plugging in Your 700 Series CycleBecause of its alternator design, you do not need to plug the 700C Cycle and 700RRecumbent Cycle into a wall socket;

Setting OptionsThe 700 series cycle offers an easy-to-access setup menu to let you match the cycle's defaultsettings and limits to your users&apo

• Announce Races (Smart Link mode): When someone else is starting a group race,should it be announced on this cycle if the cycle isn't being used

So far, we've discussed what the club or facility owner needs to do to get the cycle ready touse. This chapter describes how to use it; what each

To adjust the 700C Cycle (upright) seat: (1) Pull the adjust pin out and allow the seat todrop to the lowest position. (2) Place your feet in the peda

All instructions on using the 700C Cycle and 700R Recumbent Cycle assume you areusing the cycle's alternator feature: the cycle is not plugged in

If you need to pause during a workout, the cycle will remember your workout information forabout 10 seconds. If you stop for longer than this, the 700

4. Press Start.5. Select the effort level you want by pressing the up or down arrow (if you hold the key down, the setting will continue to change). T

The four bottom categories are:Time Remaining The time left in your workout.Calories/Hour How fast you're burning calories-the number of calories

The blinking column (shown as empty circles) indicates the workout is approximately half over. The power required will stay the same for the next 90 s

Cybex and the Cybex logo are registered trademarks of Cybex International, Inc. DISCLAIMER: Cybex International, Inc. makes no representations or warr

In addition to manual and program modes, the 700 series cycle includes features to makeworkouts more enjoyable and useful: group races let users compe

Group RacingIn a group race, you compete against one to seven other exercisers to reach a goal distance. The progress of each person in the race is sh

To join a race started by another rider:• If you're already on a cycle, press Advanced Options until you're in Group race mode, then press

The 700C Cycle and 700R Recumbent Cycle is in bicycle mode during a solo race; use thearrow keys to choose the level that gives you maximum speed for

Fitness ClassificationsAge Low Fair Average Good HighWomen 20-29 < 24 24-30 31-37 38-48 > 4830-39 < 20 20-27 28-33 34-44 > 4440-49

3. If there's an existing custom program on the 700C Cycle and 700R Recumbent Cycle, it is displayed; if there isn't, the workout graph is b

Heart Rate MonitorAs an option, the 700C Cycle and 700R Recumbent Cycle includes a heart rate monitor, eithera CardioTouch monitor built into the hand

During an Interval program, the display is similar: two lines represent your upper and lowertargets and a blinking dot represents your current heart r

Your 700 series cycle may be equipped with CardioTouchTMtechnology, bringing you the convenience and accuracy of the most advanced heart rate monitori

Declaration of Conformity We declare that to the best of our knowledge that the fitness equipment listed below, and manufactured by:Cybex Internationa

To validate this warranty, complete the following information and return this cardto Cybex within ten days of equipment installation.Company:Name: Tit

About This ManualAn Owner’s Manual, part number LT-03151 is shipped with each 700 C/R Cycle. Refer to this manual for 700C Cycle, 700R Recumbent, Bike

IMPORTANT SAFETY INSTRUCTIONS: Read and Save1. Read all instructions before using this equipment.2. DANGER: DISCONNECT FROM SUPPLY CIRCUIT BEFORE OPEN

Table Of ContentsChapter 1IntroductionThe Cybex 700 Series Cycle ...1-1Chapter 2Assembly and SetupAssembly Overview .

Chapter 4Advanced FeaturesSetting a Calorie Goal ...........4-1Group Racing ............