CYBEX 500C Owner's Manual download pdf (Page 26)

If you need to pause during a workout, the cycle will remember your workout information for

about 10 seconds. If you stop for longer than this, the 700C Cycle and 700R Recumbent

Cycle loses the information, and you'll have to start a new workout.

When you finish, you see a workout summary giving the total distance you pedaled, calories

burned, and more. See "The Workout Display," later in this chapter, for a description.

Using the Pr

eset Pr

ograms

The 700C Cycle and 700R Recumbent Cycle includes six preset workout profiles you can

choose from. These profiles vary the cycle level at set intervals to maximize either fat burning,

strength training, or endurance building. During a program, the 700C Cycle and 700R

Recumbent Cycle is in exercise mode; if you change your pedaling speed, it varies the resist-

ance to keep your workload at the same effort level for that part of the program.

If you have the heart rate option, there are eight workout profiles. The heart rate

programs are described in chapter five.

1. Get on the 700 series cycle and start pedaling

to activate the console.

2. Press the key for the program you want. If

you press a key somewhere else on the

console, an arrow will point toward the

program keys, instructing you to select one.

The graphs on the program keys show a

"profile" of each workout. The higher bars

indicate higher workloads. Each program

begins with a warm-up and ends with a

cool-down period; as you can see, the middle

sections vary according to the type of workout.

If your 700 series cycle is set for "get on and go" operation, to use the default workout

length, just get on the cycle and start pedaling, then press the program key. If you

want to set the workout length, start pedaling, press Clear twice, then continue with

step 2.

3. The display will show the default workout length. You can change this using the up

and down arrow keys, or use the keypad to type the number of minutes you want

to work out. If you try to enter a time longer than the maximum for the 700C Cycle and

700R Recumbent Cycle, it won't accept your entry. Press Enter.

When you change the length of a program, the 700C Cycle and 700R Recumbent Cycle

intelligently adjusts the program's profile to match your setting. For the top fat burning

program and both strength programs, it adds or removes repetitions of the center section;

for the bottom fat burning and the endurance workouts, it increases or decreases the

length of the center section. The warm-up and cool-down periods stay the same. If you

set the workout length to five minutes, you do just the warm-up and cool-down.

Page 3-4

Cybex 700C Cycle and 700R Recumbent Cycle Owner’s Manual

Program keys

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CYBEX 500C Owner's Manual Page 26

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