Cybex 750AT User Manual download pdf (Page 61)

Cybex Arc Trainer 750A/750AT Owner’s Manual

Program Overviews

Page B-3

P2 Hills

The Hills program is a three-minute thirty-second core program designed to give the user an intense

workout. Users will experience moderate resistance and elevation at the beginning to simulate the start

of a climb and will crest at peak elevation gain and difﬁ cult resistance after two-minutes. The resistance

then returns to the preliminary level and the core program repeats itself for the next hill. See table and

Figure 2.

Hills

Time

:30 :30 :30 :30 :30 :30 :30 :30 :30 :30 :30 :30 :30 :30 :30

Warm Up Program Segments

Cool Down

Resistance

123412345671234

10 20 30 40 50 50 55 65 75 80 50 50 50 40 30 20

9203040454550607075454545403020

8203035404045556575404040353020

7152535353545506070353535352515

6152530353540505565353535302515

5152530303035455060303030302515

4102025302530405055252530252010

3102025252030404550202025252010

2101520252025354045202025201510

1101015152020303540202015151010

Warm Up

Program Segments Cool Down

Elevation

123412345671234

10 6 8 10 12 16 16 18 20 20 10 10 12 10 8 6

9 6 6 8 10 14 16 16 18 20 10 10 10 8 6 6

8 6 6 8 814141618181010 8 8 6 6

7 6 6 8 812141416181010 8 8 6 6

6 6 6 6 812121416161010 8 6 6 6

5 6 6 6 610121214161010 6 6 6 6

4 4 4 4 610101214141010 6 4 4 4

3 4 4 4 6 8 10 10 12 14 10 10 6 4 4 4

2 4 4 4 4 8 81012121010 4 4 4 4

14444688101210104444

1 2 ... 56 57 58 59 60 61 62 63 64 65 66 ... 75 76

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Cybex 750AT User Manual Page 61