Cybex 750AT User Manual download pdf (Page 69)

Cybex Arc Trainer 750A/750AT Owner’s Manual

Program Overviews

Page B-11

P6 Interval 1:2

The Interval 1:2 program uses a 1:2 work to rest ratio. It is designed for high resistance training with

longer rest periods than the 1:1 program. Users will face a high level of resistance for thirty-seconds

followed by a one minute recuperation period before performing the interval again. The elevation remains

constant throughout the program. See table and Figure 6.

Interval 1:2

Repeat

Time

:30 :30 :30 :30 :30 :30 :30 :30 :30 :30 :30

Warm Up Program Segments Cool Down

Resistance

12341231234

10 35 45 55 65 70 45 45 40 35 30 20

93540506065404035302515

83040505560353530252015

73035455055303030252010

62535404550303030252010

52530354045252525201510

42025303540252525201510

32025303035202020151010

215202530302020201510 5

110152020251515151510 5

Warm Up Program Segments Cool Down

Elevation

12341231234

10 8 8 12 16 20 20 20 16 12 8 4

9 8 812162020201612 8 4

8 8 812121616161212 8 4

7 8 812121616161212 8 4

6 8 812121616161212 8 4

5 8 8 8 12 12 12 12 12 8 8 4

4 8 8 8 8121212 8 8 8 4

388881212128884

288888888884

188888888884

1 2 ... 64 65 66 67 68 69 70 71 72 73 74 75 76

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Cybex 750AT User Manual Page 69