Cybex 750AT User Manual download pdf (Page 71)

Cybex Arc Trainer 750A/750AT Owner’s Manual

Program Overviews

Page B-13

P7 Strength

The Strength program is designed with the speciﬁ c goal of raising the users’ lactic acid threshold. The

program uses a 1:3 work to rest ratio with ﬁ fteen-second intervals for maximum power development and

forty-ﬁ ve second rest periods for recuperation. See table and Figure 7.

Strength

Time

:30 :30 :30 :30 :15 :15 :15 :15 :30 :30 :30 :30

Warm Up

Program Segments Cool Down

Resistance

12341234 1234

10 25 30 40 45 100 35 35 35 30 25 20 15

9253035409535353530252015

8253035409035353530252015

7253035408530303025202015

6202530358030303025202015

5202530357530303025201510

420253035702525252020 0 0

320202530652525252020 0 0

2152025306020202015 010 5

1151520255520202015 010 5

Warm Up Program Segments Cool Down

Elevation

12341234 1234

10 10 12 16 18 20 20 20 20 18 16 12 10

9101216182020202018161210

8101214161818181816141210

7101214161818181816141210

6101214161818181816141210

5 8 10 12 14 16 16 16 16 14 12 10 8

4 8 10 12 14 16 16 16 16 14 12 10 8

3 8 10 12 14 16 16 16 16 14 12 10 8

2 6 81012141414141210 8 6

1 6 81012141414141210 8 6

1 2 ... 66 67 68 69 70 71 72 73 74 75 76

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Cybex 750AT User Manual Page 71