Cybex 750AT User Manual download pdf (Page 65)

Cybex Arc Trainer 750A/750AT Owner’s Manual

Program Overviews

Page B-7

P4 Pikes Peak

Pikes Peak is a ﬁ ve-minute core program that begins at a low intensity level and incrementally increases

both resistance and elevation until peaking after three-minutes and remains at that level for one-minute

before ramping back down to the initial level. The repetitive program is designed to encourage a

transition in training intensity to encourage the development of aerobic and anaerobic energy systems.

See table and Figure 4.

Pikes Peak

Time

:30 :30 :30 :30 1:00 1:00 1:00 1:00 1:00 :30 :30 :30 :30

Warm Up Program Segments Cool Down

Resistance

1234123451234

10 20 25 30 40 50 65 80 65 50 40 30 25 20

920253035506075605035302520

820253035455570554535302520

715202535455065504535252015

615202530404560454030252015

510152020404055404020201510

410101515303550353015151010

3 5 10 10 15 30 30 45 30 30 15 10 10 5

2 5 5101020204020201010 5 5

1 5 5101015203520151010 5 5

Warm Up

Program Segments

Cool Down

Elevation

1234123451234

10 6 8 10 10 12 16 20 16 12 10 10 8 6

9 6 8101011151915111010 8 6

8 6 8 8 81014181410 8 8 8 6

76688913171398866

6 6 6 8 8 8 12 16 12 8 8 8 6 6

56688711141178866

466886912968866

366885810858866

26688468648866

16688356538866

1 2 ... 60 61 62 63 64 65 66 67 68 69 70 ... 75 76

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Cybex 750AT User Manual Page 65