Cybex 770T Treadmill User Manual download pdf (Page 75)

Cybex Owner’s Manual

Appendix - Workout Overviews

Speed Bump

This workout uses a series of relatively minor changes in its ve-minute core to add an incremental

demand. The ve-minute core utilizes a baseline incline for two minutes and then increases the

incline for added demand and then provides a slightly lower Incline for two-minutes for recovery.

Time :30 :30 :30 :30 1:00 1:00 1:00 1:00 1:00 :30 :30 :30 :30

Warm Up Core Segments Cool Down

Incline 1 2 3 4 1 2 3 4 5 1 2 3 4

10 2 3 3 5 10 10 14 9 9 0 0 0 0

9 2 3 3 5 9 9 12 8 8 0 0 0 0

8 2 2 3 4 8 8 10 7 7 0 0 0 0

7 2 2 3 4 7 7 9 6 6 0 0 0 0

6 1 2 2 3 6 6 7 5 5 0 0 0 0

5 1 2 2 3 5 5 6 4 4 0 0 0 0

4 1 1 2 2 4 4 5 3 3 0 0 0 0

3 1 1 2 2 3 3 4 2 2 0 0 0 0

2 1 1 1 2 2 2 3 1 1 0 0 0 0

1 1 1 1 2 1 1 2 0 0 0 0 0 0

1 2 ... 70 71 72 73 74 75 76 77 78 79 80 ... 97 98

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Cybex 770T Treadmill User Manual Page 75