Cybex 770T Treadmill User Manual download pdf (Page 81)

Cybex Owner’s Manual

Hill Interval 1:3

This workout utilizes a one minute work interval followed by a three minute rest interval. The rest

intervals are of a higher incline that those found in the other Hill Interval workouts, and therefore

require a longer recovery period.

Time

:30 :30 :30 :30 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 :30 :30 :30 :30

Warm Up

Core Segments

Cool Down

Incline 1 2 3 4 1 2 3 4 5 6 7 8 1 2 3 4

10 3 5 6 8 11 7 7 7 11 7 7 7 0 0 0 0

9 3 4 6 8 10 7 7 7 10 7 7 7 0 0 0 0

8 3 4 5 7 9 6 6 6 9 6 6 6 0 0 0 0

7 3 3 5 6 8 5 5 5 8 5 5 5 0 0 0 0

6 2 3 4 5 7 5 5 5 7 5 5 5 0 0 0 0

5 2 3 3 5 6 4 4 4 6 4 4 4 0 0 0 0

4 2 2 3 4 5 3 3 3 5 3 3 3 0 0 0 0

3 1 2 2 3 4 3 3 3 4 3 3 3 0 0 0 0

2 1 1 2 2 3 2 2 2 3 2 2 2 0 0 0 0

1 1 1 1 2 2 1 1 1 2 1 1 1 0 0 0 0

1 2 ... 76 77 78 79 80 81 82 83 84 85 86 ... 97 98

No comments

Cybex 770T Treadmill User Manual Page 81