Cybex 770T Treadmill User Manual download pdf (Page 95)

Cybex Owner’s Manual

Marines > 4.5K

Workout Overview

This workout was designed by the Marines to test, evaluate, and measure tness levels. The goal is

to complete the set distance of 3.0 miles (4.8 km) in the least amount of time. The user controls the

speed as needed to reach the goal. A point value will be given at the completion of the test.

Use this workout when performing the test at altitudes above 4,500 feet (1,372 meters).

Input information:

Age

Weight

Gender

Starting Speed

Points Male Female

3 mile run 4,500 feet

above sea level

3 mile run 4,500 feet

above sea level

100 19:30 22:30

90 21:10 24:10

80 22:50 25:50

70 24:30 27:30

60 26:10 29:10

50 27:50 30:50

40 29:30 32:30

30 31:10 34:10

20 32:50 35:50

10 34:30 37:30

1 36:00 39:00

Required minimum score

Age Unsatisfactory 3rd Class 2nd Class 1st Class

17-26 0-134 135 175 225

27-39 0-109 110 150 200

40-45 0-87 88 125 175

46+ 0-64 65 100 150

1 2 ... 90 91 92 93 94 95 96 97 98

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Cybex 770T Treadmill User Manual Page 95