Cybex 770T Treadmill User Manual download pdf (Page 79)

Cybex Owner’s Manual

Hill Interval 1:1

This workout is designed for to increase capability by alternating two minute work segments with two

minutes of relative rest. The intensity of rest periods is greater here than in Hill Interval 1:2 as is the

duration of the work interval making this workout more demanding than Hill Interval 1:2.

Time :30 :30 :30 :30 1:00 1:00 1:00 1:00 :30 :30 :30 :30

Warm Up Core Segments Cool Down

Incline 1 2 3 4 1 2 3 4 1 2 3 4

10 3 5 6 8 11 11 6 6 0 0 0 0

9 3 4 6 8 10 10 5 5 0 0 0 0

8 3 4 5 7 9 9 5 5 0 0 0 0

7 3 3 5 6 8 8 4 4 0 0 0 0

6 2 3 4 5 7 7 4 4 0 0 0 0

5 2 3 3 5 6 6 3 3 0 0 0 0

4 2 2 3 4 5 5 3 3 0 0 0 0

3 1 2 2 3 4 4 2 2 0 0 0 0

2 1 1 2 2 3 3 2 2 0 0 0 0

1 1 1 1 2 2 2 1 1 0 0 0 0

1 2 ... 74 75 76 77 78 79 80 81 82 83 84 ... 97 98

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Cybex 770T Treadmill User Manual Page 79