CYBEX Plate Loaded Incline Press Service Manual Page 1

Cybex Plate LoadedOwner’s and Service ManualStrength SystemsPart Number 55399 D www.cybexinternational.com

Safety Page 1-4Cybex Plate Loaded Owner’s ManualWARNINGSERIOUS INJURY COULD OCCUR IF THESE PRECAUTIONS ARE NOT OBSERVED2. Read and understand warningl

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Cybex Plate Loaded Owner’s ManualExercisesPage 4-39Instructions1. Load appropriate resistance evenly. Each arm functions independently, therefore a

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Cybex Plate Loaded Owner’s ManualExercisesPage 4-41Instructions1. Load appropriate resistance evenly. Each arm functions independently, therefore a

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Cybex Plate Loaded Owner’s ManualExercisesPage 4-43Instructions1. Adjust bar to proper exercise height.2. Set adjustable bar stops equally on both

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Cybex Plate Loaded Owner’s ManualCustomerServicePage 5-15 - Customer Service Contacting ServiceHours of phone service are Monday through Friday fro

Cybex Plate Loaded Owner’s ManualCustomerServicePage 5-2The Return Material Authorization (RMA) system outlines the procedures to follow when returnin

Cybex Plate Loaded Owner’s ManualCustomerServicePage 5-3Materials damaged in shipment should not be returned for credit. Shipping damages are the resp

Cybex Plate Loaded Owner’s ManualSafety Page 1-55221 - Advanced OverheadADBA. Caution Decal ... 4000Y316B. Warning Decal ...

Cybex Plate Loaded Owner’s ManualCustomerServicePage 5-4This page intentionally left blank

Cybex Plate Loaded Owner’s ManualCustomerServicePage 5-5LIMITED WARRANTY FOR ALL CYBEX COMMERCIAL STRENGTH PRODUCTSNOTE: Save this document for your r

Cybex Plate Loaded Owner’s ManualCustomerServicePage 5-6year of the warranty period, that the product or any covered part must be shipped to the manuf

MaintenancePage 6-1All preventive maintenance activities must be performed on a regular basis. Performing routine preventive maintenance actions can a

MaintenancePage 6-2 More Difficult Stains • Dampen a soft white cloth with a solution of household bleach (sodium hypochlorite), 10 % bleach, 9

MaintenancePage 6-31. Inspect all nuts and bolts for looseness. Tighten as required.2. Inspect all cables for wear or damage and proper tension. Whe

MaintenancePage 6-4Attachment HoleNOTE: Replace bar if less than 1/8” of material remains to the edge. Figure 53. Inspect bars and handles for wear,

MaintenancePage 6-5 Yearly ProceduresReplace all cables at least annually. “As Required” ProceduresInspect grips and replace as necessary. C

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Cybex Plate Loaded Owner’s ManualServicePage 7-17 - ServicePlease refer to the next several pages for parts lists, exploded-view diagrams and cablerou

Safety Page 1-6Cybex Plate Loaded Owner’s Manual5222 - Converging Overhead PressIFFGDD. Caution Decal ... 4000Y316F. Warning Decal ..

Cybex Plate Loaded Owner’s ManualServicePage 7-2This page intentionally left blank

ServicePage 7-3Cybex Plate Loaded Owner’s ManualA. Caution Decal ... 4000Y316B. Seat Adjustment Decal ... 5221-316C. Placard D

ServicePage 7-4Cybex Plate Loaded Owner’s Manual5221 - Advanced Overhead 1 1 4000Y316 Caution Decal 2 4 4505-331 Bumper 1.50 Dia. 3 1 4520-21

Cybex ServicePage 7-5Cybex Plate Loaded Owner’s Manual5221 - Advanced Overhead

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Cybex Plate Loaded Owner’s ManualServicePage 7-7A. Back Cushion w/Wear Cover ... 4800-103B. Seat Cushion ... 4800-019C.

Cybex Plate Loaded Owner’s ManualServicePage 7-85222 - Converging Plate Loaded Overhead Press 1 2 3900-445 Cybex Decal 1.00 Horiz. Black 1

Cybex Plate Loaded Owner’s ManualServicePage 7-95222 - Converging Plate Loaded Overhead Press

Cybex Plate Loaded Owner’s ManualServicePage 7-10This page intentionally left blank

ServicePage 7-11Cybex Plate Loaded Owner’s ManualA. Caution Decal ... 4000Y316B. Rubber Grip ... 4140-329C. Pla

Cybex Plate Loaded Owner’s ManualSafety Page 1-75226 - Advanced ChestA. Caution Decal ... 4000Y316B. Warning Decal ...

ServicePage 7-12Cybex Plate Loaded Owner’s Manual5226 - Advanced Chest 1 2 11040-440 Cybex Knob 2 2 08229 Detent Pin 3 1 4000Y316 Ca

ServicePage 7-13Cybex Plate Loaded Owner’s Manual5226 - Advanced Chest

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Cybex Plate Loaded Owner’s ManualServicePage 7-15LA. Back Cushion w/Wear Cover ... 4800-103B. Seat Cushion ... 4800-026C. C

Cybex Plate Loaded Owner’s ManualServicePage 7-165227 - Converging Plate Loaded Chest Press 1 2 11040-440 Cybex Knob 2 2 08229 Dentent Pin 3 2

Cybex Plate Loaded Owner’s ManualServicePage 7-175227 - Converging Plate Loaded Chest Press

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ServicePage 7-19Cybex Plate Loaded Owner’s ManualA. Placard Decal ... 5230-317B. Cybex Decal Black ... 3900-445B. Cybex

ServicePage 7-20Cybex Plate Loaded Owner’s Manual5230 - Leg ExtensionITEM QTY PART NO. DESCRIPTION 1 1 01442 Machined Bumper 2 1 01692 Thre

Cybex Plate Loaded Owner’s ManualCybex Plate Loaded Owner’s ManualCybex Plate Loaded Owner’s ManualCybex Plate Loaded Owner’s ManualCybex Plate Loaded

Safety Page 1-8Cybex Plate Loaded Owner’s Manual5227 - Converging Chest PressIHHFFGDD. Caution Decal ... 4000Y316F. Warning Decal .

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ServicePage 7-23Cybex Plate Loaded Owner’s ManualA. Foam Grip ... 5235-341B. Hand Grip ... 4605-501C. N

ServicePage 7-24Cybex Plate Loaded Owner’s Manual5235 - Squat Press 1 7 5220-305 Bumper 2.00 x 4.00 2 Removed 3 1 5220-320 Pivot Shaft 4

ServicePage 7-25Cybex Plate Loaded Owner’s Manual5235 - Squat Press

ServicePage 7-26Cybex Plate Loaded Owner’s Manual5235 - SQUAT PRESS

ServicePage 7-27Cybex Plate Loaded Owner’s ManualA. Cable Subassembly ... 5240-002B. Placard Decal ... 5240-307C. Cybex Dec

ServicePage 7-28Cybex Plate Loaded Owner’s Manual5240 - Kneeling Leg Curl 1 2 01442 Machined Bumper 2 3 11040-440 Cybex Knob 3 2 08229 Detent

ServicePage 7-29Cybex Plate Loaded Owner’s Manual5240 - Kneeling Leg Curl

ServicePage 7-30Cybex Plate Loaded Owner’s Manual5240 - Kneeling Leg Curl

ServicePage 7-31Cybex Plate Loaded Owner’s ManualA. Caution Decal ... 4000Y316B. Adjustable Seat Decal ... 4620-331C. Placard

Cybex Plate Loaded Owner’s ManualSafety Page 1-95230 - Leg ExtensionF. Warning Decal ... 5220-364 DESCRIPTION PART NO.F

ServicePage 7-32Cybex Plate Loaded Owner’s Manual5245 - Rotary Calf 1 1 11040-440 Cybex Knob 2 1 4000Y316 Caution Decal 3 1 4605-322 Detent Pi

ServicePage 7-33Cybex Plate Loaded Owner’s Manual5245 - Rotary Calf

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ServicePage 7-35Cybex Plate Loaded Owner’s ManualA. Caution Decal ... 4000Y316B. Adjustable Seat Decal ... 5221-316C. Placard

ServicePage 7-36Cybex Plate Loaded Owner’s Manual5251 - Advanced Incline 1 2 11040-440 Cybex Knob 2 2 08229 Detent Pin 3 1 4000Y316 White C

ServicePage 7-37Cybex Plate Loaded Owner’s Manual5251 - Advanced incline

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Cybex Plate Loaded Owner’s ManualServicePage 7-39MA. Back Cushion w/Wear Cover ... 4800-103B. Seat Cushion ... 4800-026C.

Cybex Plate Loaded Owner’s ManualServicePage 7-405252 - Converging Plate Loaded Incline Press 1 2 11040-440 Cybex Knob 2 2 08229 Dentent Pin

Cybex Plate Loaded Owner’s ManualServicePage 7-415252 - Converging Plate Loaded Incline Press

Safety Page 1-10Cybex Plate Loaded Owner’s Manual5235 - Squat PressB. Warning Decal ... 5220-337C. Warning Decal ...

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ServicePage 7-43Cybex Plate Loaded Owner’s ManualA. Seat Cushion ... 4800-024B. Chest Cushion ... 4800-026C. Remov

ServicePage 7-44Cybex Plate Loaded Owner’s Manual5255 - Rear Delt 1 1 11040-440 Cybex Knob 2 1 08229 Detent Pin 3 6 4505-331 Bumper 1.50 D

ServicePage 7-45Cybex Plate Loaded Owner’s Manual5255 - Rear Delt

ServicePage 7-46Cybex Plate Loaded Owner’s Manual5255 - Rear Delt

ServicePage 7-47Cybex Plate Loaded Owner’s ManualA. Caution Decal ... 4000Y316B. Placard Decal ... 5261-310C. Cyb

ServicePage 7-48Cybex Plate Loaded Owner’s Manual5261 - Advanced Pulldown 1 1 11040-440 Cybex Knob 2 1 4000Y316 Caution Decal 3

ServicePage 7-49Cybex Plate Loaded Owner’s Manual5261 - Advanced Pulldown

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ServicePage 7-51Cybex Plate Loaded Owner’s ManualA. Rubber Grip ... 02022B. Adjustable Seat Decal ... 5221-316C. Placard D

Cybex Plate Loaded Owner’s ManualSafety Page 1-115240 - Kneeling Leg CurlF. Warning Decal ... 5220-364 DESCRIPTION PART NO.F

ServicePage 7-52Cybex Plate Loaded Owner’s Manual5265 - Row 1 2 01442 Machined Bumper 2 2 11190-350 Rubber Grip 7” long 3 2 08001 Plug 4 1

ServicePage 7-53Cybex Plate Loaded Owner’s Manual5265 - Row

ServicePage 7-54Cybex Plate Loaded Owner’s Manual5265 Row

ServicePage 7-55Cybex Plate Loaded Owner’s ManualA. Caution Decal ... 4000Y316B. Adjustable Seat Decal ... 5221-316C. Placard

ServicePage 7-56Cybex Plate Loaded Owner’s Manual5281 - Arm Curl 1 1 5220-364 Warning Decal 2 2 4000Y316 Caution Decal 3 2 4505-3

ServicePage 7-57Cybex Plate Loaded Owner’s Manual5281 - Arm Curl

ServicePage 7-58Cybex Plate Loaded Owner’s Manual5281 - Arm Curl

ServicePage 7-59Cybex Plate Loaded Owner’s ManualA. Caution Decal ... 4000Y316B. Seat Adjustment Decal ... 5221-316C. Placard

ServicePage 7-60Cybex Plate Loaded Owner’s Manual5286 - Arm Extension 1 Removed 7-03 1 2 3900-445 Cybex Decal 1.00 Horiz. Black 1 2

ServicePage 7-61Cybex Plate Loaded Owner’s Manual5286 - Arm Extension

Safety Page 1-12Cybex Plate Loaded Owner’s Manual5245 - Rotary CalfA. Caution Decal ... 4000Y316C. Warning Decal ...

ServicePage 7-62Cybex Plate Loaded Owner’s Manual5286 - Arm Extension

ServicePage 7-63Cybex Plate Loaded Owner’s ManualA. Non-slip Fabric ... 5320-300B. Back Cushion ... 5321-011C. Seat

ServicePage 7-64Cybex Plate Loaded Owner’s Manual5321 - Leg Press 1 2 4113M064 Bumper 2 1 5321-201 Left Hand Stop Rod 3 1 5321-202 Right Ha

ServicePage 7-65Cybex Plate Loaded Owner’s Manual5321 - Leg Press

ServicePage 7-66Cybex Plate Loaded Owner’s Manual5321 - Leg Press

ServicePage 7-67Cybex Plate Loaded Owner’s ManualA. Non-Slip Fabric ... 5320-300B. Non-Slip Fabric ... 5330-300C. Non-Sl

ServicePage 7-68Cybex Plate Loaded Owner’s Manual5330 - Hack Squat 1 4 4050M048 Nylon Washer .312 2 4 4113M064 Bumper 3 2 5320-204 Bearing Sl

ServicePage 7-69Cybex Plate Loaded Owner’s Manual5330 - Hack Squat

ServicePage 7-70Cybex Plate Loaded Owner’s Manual5330 - Hack Squat

ServicePage 7-71Cybex Plate Loaded Owner’s ManualA. Cybex Decal Black ... 3900-443A. Cybex Decal Silver ... 3900-444B. Warning D

Cybex Plate Loaded Owner’s ManualSafety Page 1-135251 - Advanced InclineA. Caution Decal ... 4000Y316B. Warning Decal ...

ServicePage 7-72Cybex Plate Loaded Owner’s Manual5341 - Smith Press (Counterbalanced - 7 ‘ Height) 1 8 01053 Pulley Clevis Adapter 2 4 4000M22

ServicePage 7-73Cybex Plate Loaded Owner’s Manual32CABLEEND3324748103661624292691223323530135523550503520343535537242926321303547235323237394240402429

ServicePage 7-74Cybex Plate Loaded Owner’s Manual5341 - Smith Press

ServicePage 7-75Cybex Plate Loaded Owner’s ManualA. Seat Cushion ... 5207S043-0B. Knee Cushion w/Wear Cover ... 4

ServicePage 7-76Cybex Plate Loaded Owner’s Manual5450 - Seated Calf 1 1 2400M171 Bearing Block 2 1 4000M218 Detent Pin 3 2 4000-100 Pillow Blo

ServicePage 7-77Cybex Plate Loaded Owner’s Manual5450 - Seated Calf

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ServicePage 7-79Cybex Plate Loaded Owner’s ManualA. Hand Grip ... 4605-501B. Non-Slip Fabric (left) ... 01026C. Non-S

ServicePage 7-80Cybex Plate Loaded Owner’s Manual5560 - 45 o Calf 1 1 01000 Frame 2 1 01009 Slide 3 1 01015 Bearing Sleeve 4 1 01017 Seat

ServicePage 7-81Cybex Plate Loaded Owner’s Manual5560 - 45 o Calf

Safety Page 1-14Cybex Plate Loaded Owner’s Manual5252 - Converging Incline PressIHHFFGDD. Caution Decal ... 4000Y316F. Warning Deca

ServicePage 7-82Cybex Plate Loaded Owner’s Manual5560 - 45 o Calf

ServicePage 7-83Cybex Plate Loaded Owner’s ManualA. Grip ... PR400202B. Hand Grip ... 4605-51

ServicePage 7-84Cybex Plate Loaded Owner’s Manual5580 - T-Bar Row 1 2 01190 Vinyl End Cap 2 2 4000-100 Pillow Block Bearing 3 Removed 7-0

ServicePage 7-85Cybex Plate Loaded Owner’s Manual5580 - T-Bar Row

10 Trotter Drive Medway, MA 02053 • 508-533-4300 • FAX 508-533-5183 www.cybexinternational.com • [email protected] • [email protected]

Cybex Plate Loaded Owner’s ManualSafety Page 1-155255 - Rear DeltA. Caution Decal ... 4000Y316I. Caution Decal ...

Safety Page 1-16Cybex Plate Loaded Owner’s Manual5261 - Advanced PulldownA. Caution Decal ... 4000Y316D. Caution Decal ...

Cybex Plate Loaded Owner’s ManualSafety Page 1-175265 - RowA. Caution Decal ... 4000Y316I. Caution Decal ... 5220-3

Safety Page 1-18Cybex Plate Loaded Owner’s Manual5281 - Arm CurlA. Caution Decal ... 4000Y316I. Warning Decal ... 4

Cybex Plate Loaded Owner’s ManualSafety Page 1-195286 - Arm ExtensionA. Caution Decal ... 4000Y316F. Warning Decal ...

Safety Page 1-20Cybex Plate Loaded Owner’s Manual5321 - Leg PressB. Warning Decal ... 5220-337E. Warning Decal ... 5

Cybex Plate Loaded Owner’s ManualSafety Page 1-215330 - Hack SquatB. Warning Decal ... 5220-337F. Warning Decal ...

Safety Page 1-22Cybex Plate Loaded Owner’s Manual5341 - Smith Press - Fixed BarF. Warning Decal ... 5220-364H. Warning Decal ...

Cybex Plate Loaded Owner’s ManualSafety Page 1-235450 - Seated CalfF. Warning Decal ... 5220-364 DESCRIPTION PART NO.F

Cybex Plate LoadedOwner’s and Service ManualStrength SystemsPart Number 55399 D Cybex® and the Cybex logo are registered trademarks of Cybex Internati

Safety Page 1-24Cybex Plate Loaded Owner’s Manual5560 - 45° CalfF. Warning Decal ... 5220-364 DESCRIPTION PART NO.F

Cybex Plate Loaded Owner’s ManualSafety Page 1-255580 - T-Bar RowF. Warning Decal ... 5220-364 DESCRIPTION PART NO.F

Safety Page 1-26Cybex Plate Loaded Owner’s Manual Regular Maintenance ActivitiesPreventative maintenance activities must be performed to maintain n

Cybex Plate Loaded Owner’s Manual2 - Technical Specifications General SpecificationsFrame Finish • Shall be made of mechanical quality 11 gauge an

Frame Construction • Primarily 1 1/2 x 2” tubing with 11 gauge wall thickness, but different tubing sizes and wall thickness shall be used as requir

TechnicalSpecificationsPage 2-3Cybex Plate Loaded Owner’s ManualEquuipment Anchoring • Each machine shall be equipped with a provision for anchoring

Squat Press - Product No. 5235 Total Weight Size 382 lbs. inches - 63 W x 77 L x 44 H 173 kg cm - 160 cm W x 196 cm L x 112 cm H • Direct linkage

Hack Squat - Product No. 5330 Total Weight Size 437 lbs. inches - 60 W x 77 L x 49 H 198 kg cm - 153 cm W x 196 cm L x 125 cm H • Linear bearings

Kneeling Leg Curl - Product No. 5240 Total Weight Size 169 lbs. inches - 34 W x 47 L x 43 H 77 kg cm - 87 cm W x 120 cm L x 110 cm H • Single-l

Seated Calf - Product No. 5450 Total Weight Size 113 lbs. inches - 23 W x 53 L x 36 H 51 kg cm - 59 cm W x 135 cm L x 92 cm H • Seat moves with

Advanced Pulldown - Product No. 5261 Total Weight Size 240 lbs. inches - 44 W x 73 L x 76 H 109 kg cm - 112 cm W x 186 cm L x 193 cm H • “Free f

Advanced Overhead - Product No. 5221 Total Weight Size 174 lbs. inches - 36 W x 46 L x 52 H 79 kg cm - 91 cm W x 117 cm L x 132 cm H • Dual-Axi

Row - Product No. 5265 Total Weight Size 260 lbs. inches - 34 W x 58 L x 73 H 118 kg cm - 86 cm W x 148 cm L x 185 cm H • Overhead pivot geomet

Converging Plate Loaded Incline Press - Product No. 5252 Total Weight Size 182 lbs. inches - 51 W x 61 L x 41 H 83 kg cm - 130 cm W x 155 cm L x

Converging Overhead Press - Product No. 5222 Total Weight Size 164 lbs. inches - 51 W x 49 L x 52 H 74 kg cm - 130 cm W x 125 cm L x 132 cm H •

Arm Extension - Product No. 5286 Total Weight Size 202 lbs. inches - 60 W x 40 L x 56 H 92 kg cm - 152 cm W x 102 cm L x 142 cm H • Independent a

Arm Curl - Product No. 5281 Total Weight Size 153 lbs. inches - 60 W x 40 L x 56 H 69 kg cm - 152 cm W x 102 cm L x 142 cm H • Input arms are ang

Smith Press - Product No. 5341 Total Weight Size 545 lbs. inches - 84 W x 50 L x 84 H 248 kg cm - 214 cm W x 127 cm L x 214 cm H • Fifteen-pound

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Cybex Plate Loaded Owner’s ManualGeneralExerciseGuidelinesPage 3-13 - General Exercise Guidelines Training SuggestionsBefore you workoutPrior to st

i Table of Contents1 Safety Safety ... 1-1 Warning/Caution Decals ... 1-3 Regular Maintenance Activities ... 1-26

GeneralExerciseGuidelinesPage 3-2 GlossaryAbduction - movement away from the mid-line of the body.Acceleration - the rate at which an object’s vel

Cybex Plate Loaded Owner’s ManualGeneralExerciseGuidelinesPage 3-3Anthropometrics - measurements and relationships of length and girth of body parts.A

GeneralExerciseGuidelinesPage 3-4Cardiovascular - pertaining to the heart and blood vessels.Cartilage - there are several types. Hyaline cartilage is

GeneralExerciseGuidelinesPage 3-5Cybex Plate Loaded Owner’s ManualDorsal - pertaining to the back; opposite of ventral, palmar or plantar.Dorsiflexion

GeneralExerciseGuidelinesPage 3-6Force - an interaction between two objects, in the form of a push or pull, that may or may not produce motion, Force

Cybex Plate Loaded Owner’s ManualMoment Arm - (MA) the shortest distance between the action line and the joint axis.Momentum - determined by mass x ve

Cybex Plate Loaded Owner’s ManualGeneralExerciseGuidelinesPage 3-8Prime Mover - (agonist) a muscle that is mechanically optimal to produce a specific

Cybex Plate Loaded Owner’s ManualGeneralExerciseGuidelinesPage 3-9Shear - two parallel forces applied in opposite directions that are not in line with

Cybex Plate Loaded Owner’s ManualGeneralExerciseGuidelinesPage 3-10Synergist - occurs during the action of two muscles, both of which have a common jo

Single-Set & Circuit Training DiaryMACHINEDatePlatesRepsPlatesRepsPlatesRepsPlatesRepsPlatesRepsPlatesRepsPlatesRepsPlatesRepsPlatesRepsPlatesReps

Single-Set & Circuit Training DiaryMACHINEDatePlatesRepsPlatesRepsPlatesRepsPlatesRepsPlatesRepsPlatesRepsPlatesRepsPlatesRepsPlatesRepsPlatesReps

Multiple-Set Training DiaryMACHINEDateSetPlatesRepsPlatesRepsPlatesRepsPlatesRepsPlatesRepsPlatesRepsPlatesRepsPlatesRepsPlatesRepsPlatesRepsPlatesRep

NAMEINSTRUCTORMultiple-Set Training DiaryMACHINEDateSetPlatesRepsPlatesRepsPlatesRepsPlatesRepsPlatesRepsPlatesRepsPlatesRepsPlatesRepsPlatesRepsPlate

Cybex Plate Loaded Owner’s ManualExercisesPage 4-1ObliquesAdductorsWrist &Forearm FlexorsTrapeziusTeres MajorLatissimis DorsiTricepsErector Spinae

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Cybex Plate Loaded Owner’s ManualExercisesPage 4-3Read and understand all instructions and warnings prior to using equipment.Note: See the general tra

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Cybex Plate Loaded Owner’s ManualExercisesPage 4-5Instructions1. Load the appropriate resistance evenly.2. Select desired back pad angle by pulling

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Cybex Plate Loaded Owner’s ManualExercisesPage 4-7Instructions1. Load the appropriate resistance evenly.2. Locate feet securely on the footplate, m

Cybex Plate Loaded Owner’s ManualSafetyPage 1-11 - Safety SafetyRead the Owner’s Manual carefully before assembling, servicing or using the Plate L

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Cybex Plate Loaded Owner’s ManualExercisesPage 4-9Instructions1. Load the appropriate resistance2. Adjust the tibia pad so the pad rests just abov

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Cybex Plate Loaded Owner’s ManualExercisesPage 4-11Instructions1. Load the appropriate resistance. NOTE: The following instructions are for

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Cybex Plate Loaded Owner’s ManualExercisesPage 4-13Instructions1. Load the appropriate resistance.2. Sit with back firmly against back pad, place

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Cybex Plate Loaded Owner’s ManualExercisesPage 4-15Instructions1. Load the appropriate resistance evenly.2. Position yourself with back firmly again

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Cybex Plate Loaded Owner’s ManualExercisesPage 4-17 Seated CalfSpecifications:Take-off weight: 38 lbs. (17.2 kg) per armResistance type: Near Con

Safety Page 1-2Cybex Plate Loaded Owner’s ManualFacility Safety Precautions • Read the Owner’s Manual carefully before assembling, servicing or using

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Cybex Plate Loaded Owner’s ManualExercisesPage 4-19 Advanced PulldownSpecifications:Take-off weight: 10 lbs. (4.5 kg) totalResistance type: Near

ExercisesPage 4-20Cybex Plate Loaded Owner’s Manual6. Return to the overhead position by allowing the shoulder blades to move as needed, but mainta

Cybex Plate Loaded Owner’s ManualExercisesPage 4-21 Advanced ChestSpecifications:Take-off weight: 25 lbs. (11.3 kg) totalResistance type: Near Co

ExercisesPage 4-22Cybex Plate Loaded Owner’s Manual5. Grip handles and position elbows out to the side. Maintain shoulders against back pad to ensu

Cybex Plate Loaded Owner’s ManualExercisesPage 4-23 Advanced InclineSpecifications:Take-off weight: 22 lbs. (10 kg) totalResistance type: Near Co

ExercisesPage 4-24Cybex Plate Loaded Owner’s Manual6. While pressing upward, simultaneously move the handles to the center with a smooth, controlled

Cybex Plate Loaded Owner’s ManualExercisesPage 4-25 Advanced OverheadSpecifications:Take-off weight: 22 lbs. (10 kg) totalResistance type: Near C

ExercisesPage 4-26Cybex Plate Loaded Owner’s Manual4. While pressing upward, simultaneously move the handles to the center with a smooth, controlled

Cybex Plate Loaded Owner’s ManualExercisesPage 4-27 RowSpecifications:Take-off weight: 2.2 lbs. (1 kg) totalResistance type: VariableEffective li

Cybex Plate Loaded Owner’s ManualSafety Page 1-3 Warning/Caution DecalsWarning decals indicate a potentially hazardous situation, which, if not avo

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Cybex Plate Loaded Owner’s ManualExercisesPage 4-29 T-Bar RowSpecifications:Take-off weight: 41 lbs. (18.6 kg) totalResistance type: Front weight

ExercisesPage 4-30Cybex Plate Loaded Owner’s Manual5. Keeping the knees bent and back straight, return handle to stop.

Cybex Plate Loaded Owner’s ManualExercisesPage 4-31 Converging Plate Loaded Chest PressSpecifications:Take-off weight: 15 lbs. (7 kg) per armResis

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Cybex Plate Loaded Owner’s ManualExercisesPage 4-33 Converging Plate Loaded Incline PressSpecifications:Take-off weight: 15 lbs. (7 kg) totalResis

ExercisesPage 4-34Cybex Plate Loaded Owner’s Manual6. Lift lower the weight with smooth, controlled movements.

Cybex Plate Loaded Owner’s ManualExercisesPage 4-35 Converging Plate Loaded Overhead PressSpecifications:Take-off weight: 15 lbs. (7 kg) totalResi

ExercisesPage 4-36Cybex Plate Loaded Owner’s Manual4. Lift and lower the weight with smooth, controlled movements.

Cybex Plate Loaded Owner’s ManualExercisesPage 4-37Instructions1. Load appropriate resistance evenly.2. Adjust seat height so that arms are parallel