CYBEX Plate Loaded Incline Press Service Manual download pdf (Page 81)

Cybex Plate Loaded Owner’s Manual

Exercises

Page 4-19

Advanced Pulldown

Specifications:

Take-off weight: 10 lbs. (4.5 kg) total

Resistance type: Near Constant

Effective lifting ration: 70%

Muscles Trained

Primary - Latissimus Dorsi, Teres Major

Secondary - Biceps, Brachioradiali, Lower Trapezius

The Cybex Plate Loaded Advanced Pulldown incorporates Dual

Axis Technology to provide the user with the ability to define

their path of motion in addition to providing a second direction

of resistance. The second direction of resistance reduces the

biceps involvement to help target the lats. The path through

which the plates travel creates a variable resistance effect

consistent with the strength profile of the movement. Two

handle positions are provided. The outside handles allow the

user to perform the advanced movement while the narrow

handles allow a narrow pulldown to be performed.

Instructions

1. Load appropriate resistance evenly.

2. Adjust the thigh pads to allow access and

stabilization while performing the exercise.

3. Grasp the outside handles and sit down

with knees under the thigh pads.

4. Lean back slightly and maintain this

position.

5. Maintaining shoulder position, move the

handles outward first and then bring elbows

to the sides of the body. Be sure to keep

the elbows directly beneath the hands

throughout the entire range of motion.

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CYBEX Plate Loaded Incline Press Service Manual Page 81