CYBEX Plate Loaded Incline Press Service Manual Page 186
- Page / 206
- Table of contents
- BOOKMARKS
Rated. / 5. Based on customer reviews
Service
Page 7-68
Cybex Plate Loaded Owner’s Manual
5330 - Hack Squat
1 4 4050M048 Nylon Washer .312
2 4 4113M064 Bumper
3 2 5320-204 Bearing Sleeve
4 2 5330-332 Stop Rod Collet
5 1 5330-201 Stop Rod (Left Hand)
6 1 5330-202 Stop Rod (Right Hand)
7 4 5321-303 Pillow Block
8 1 5330-204 Weight Bar
9 1 5330-309 Slide Plate
10 2 5330-312 Stop Block
11 2 5330-313 Handle Tube
12 8 5330M040 Plug
13 2 5330-328 Shaft 1.50 Dia. x 54.00 L
14 2 5330P029 Weight Tube
15 4 BR030203 Linear Bearing Retaining Ring 1.50
16 4 FB110200 Linear Bearing 1.50
17 4 FS100006 O-Ring
18 4 FS110200 Linear Bearing Seal 1.50
19 6 JC620422 BHSCS .250-20 x 1.50
20 4 HC700415 BHSCS .375-16 x .75
21 10 HC702817 SHCS .375-16 x 1.00
22 6 HF449063 Insert
23 10 HN784000 Hex Nut .500-13
24 10 HS348300 Split Lockwasher .375
25 4 HS387700 Washer SAE .50
26 8 HY622910 Set Screw .250-20 x .375
27 4 JC660412 BHSCS .312-18 x .50
28 2 JC782815 SHCS .500-13 x .75
29 8 JC782820 SHCS .500-13 x 1.25
30 4 JC780426 BHSCS .500-13 x 2.00
31 14 JS388300 Split Lockwasher .50
32 2 PP080201 Plastic Insert 1.75 Dia. x 11 G
33 2 PP080202 Plastic Insert 1.19 Dia. x 11 G
ITEM QTY PART NO. DESCRIPTION
34 2 PP090202 Plastic Insert 1.50 x 3.00 x 11 G
35 2 PU060201 Bumper
36 2 JC781222 HHCS .500-13 x 1.50
37 1 5330-200 Frame
38 1 5330-205 Carriage
39 2 JC700434 BHSCS .375-16 x 3.00
40 Removed
41 4 JC700930 FHSCS .375-16 x 2.50
42 2 JC700920 FHSCS .375-16 X 1.25
43 2 5330P012 Weight Tube 5.00
44 2 3900-447 Cybex Decal 1.94 Horiz. Black
44 2 3900-448 Cybex Decal 1.94 Horiz. Silver
44 Removed 7-03
45 2 5320-300 Non-Slip Fabric
46 1 5330-300 Non-Slip Fabric
47 1 5330-301 Non-Slip Fabric
48 6 5220-367 Spacer
49 1 01215 Head Cushion with Wear Cover
50 1 4800-087 Wear Cover
51 2 4800-071 Shoulder Cushion with Wear Cover
52 2 4800-101 Wear Cover
53 1 01034 Back Cushion with Wear Cover
54 1 5330S055-0 Wear Cover
55 4 PR400200 Hand Grip 14” Long
56 2 4605-501 Hand Grip 4.78” Long
57 1 5330-316 Placard Decal
58 2 5220-337 Caution Decal
59 1 5220-364 Warning Decal
60 1 5330-317 Instruction Sheet (not shown)
61 2 11090-374 End Cap
62 2 11090-376 Handle Grip Ring
63 1 51198 Strength Warranty Sheet (not shown)
64 2 JS347400 Internal Tooth Lockwasher
ITEM QTY PART NO. DESCRIPTION
- Cybex Plate Loaded 1
- Owner’s and Service Manual 1
- Strength Systems 1
- Table of Contents 5
- 1 - Safety 7
- Page 1-2 8
- CAUTION 10
- 5221 - Advanced Overhead 11
- 5226 - Advanced Chest 13
- 5227 - Converging Chest Press 14
- 5560 - 45° Calf 30
- Page 1-26 32
- 2 - Technical Specifications 33
- Technical 34
- Specifications 34
- Page 2-2 34
- Equuipment Anchoring 35
- Total Weight Size 45
- Top View 45
- Isometric View 45
- Arm Curl - Product No. 5281 46
- Page 2-16 48
- Training Suggestions 49
- Before you workout 49
- During your workout 49
- Designing your workout 49
- Glossary 50
- Exercise 51
- Guidelines 51
- Page 3-3 51
- Page 3-4 52
- Page 3-5 53
- Page 3-6 54
- Page 3-7 55
- Page 3-8 56
- Page 3-9 57
- Page 3-10 58
- INSTRUCTOR 60
- Multiple-Set Training Diary 61
- 4 - Exercises 63
- Page 4-2 64
- Squat Press 65
- Page 4-4 66
- Leg Press 67
- Page 4-6 68
- Hack Squat 69
- Page 4-8 70
- Leg Extension 71
- Page 4-10 72
- Kneeling Leg Curl 73
- Page 4-12 74
- Rotary Calf 75
- Page 4-14 76
- Page 4-16 78
- Seated Calf 79
- Page 4-18 80
- Advanced Pulldown 81
- Page 4-20 82
- Advanced Chest 83
- Page 4-22 84
- Advanced Incline 85
- controlled movement 86
- Advanced Overhead 87
- Page 4-28 90
- T-Bar Row 91
- Page 4-30 92
- Page 4-32 94
- Page 4-34 96
- Page 4-36 98
- Rear Delt 99
- Exercises 100
- Page 4-38 100
- Muscles Trained 101
- Instructions 101
- Arm Extension 101
- Specifications: 101
- Page 4-40 102
- Arm Curl 103
- Page 4-42 104
- Smith Press 105
- Page 4-44 106
- 5 - Customer Service 107
- Customer 108
- Page 5-2 108
- Damaged Parts 109
- Page 5-4 110
- LIMITED WARRANTY FOR 111
- 6 - Maintenance 113
- Maintenance 114
- Page 6-2 114
- Weekly Procedures 115
- Attachment Hole 116
- NOTE: Replace bar if 116
- Yearly Procedures 117
- “As Required” Procedures 117
- Cables Adjustments 117
- Page 6-6 118
- 7 - Service 119
- Page 7-2 120
- ADVANCED OVERHEAD 121
- Page 7-6 124
- CONVERGING OVERHEAD PRESS 125
- Page 7-9 127
- Page 7-10 128
- ADVANCED CHEST 129
- Page 7-14 132
- CONVERGING CHEST PRESS 133
- Page 7-17 135
- Page 7-18 136
- LEG EXTENSION 137
- 5230 - Leg Extension 138
- Page 7-22 140
- SQUAT PRESS 141
- 5235 - Squat Press 142
- 5235 - SQUAT PRESS 144
- KNEELING LEG CURL 145
- 5240 - Kneeling Leg Curl 146
- ROTARY CALF 149
- 5245 - Rotary Calf 150
- Page 7-34 152
- ADVANCED INCLINE 153
- 5251 - Advanced Incline 154
- 5251 - Advanced incline 155
- Page 7-38 156
- PRODUCT NO. 5252 157
- Page 7-41 159
- Page 7-42 160
- REAR DELT 161
- 5255 - Rear Delt 162
- ADVANCED PULLDOWN 165
- 5261 - Advanced Pulldown 166
- Page 7-50 168
- PRODUCT NO. 5265 169
- 5265 - Row 170
- 5265 Row 172
- ARM CURL 173
- 5281 - Arm Curl 174
- ARM EXTENSION 177
- 5286 - Arm Extension 178
- LEG PRESS 181
- 5321 - Leg Press 182
- HACK SQUAT 185
- 5330 - Hack Squat 186
- SMITH PRESS 189
- Page 7-72 190
- Page 7-73 191
- 5341 SMITH PRESS 191
- COUNTERBALANCED -- 7’ HEIGHT 191
- 5341 - Smith Press 192
- SEATED CALF 193
- 5450 - Seated Calf 194
- Page 7-78 196
- 45° CALF 197
- 5560 - 45 198
- T-BAR ROW 201
- 5580 - T-Bar Row 202
Related products and manuals for Fitness, gymnastics & weight training CYBEX Plate Loaded Incline Press
(44 pages)© 2020, manymanuals.com. All rights reserved. | 0.392 s |
Manymanuals.com
Manymanuals.de
Manymanuals.fr
Manymanuals.it
Manymanuals.pl
Manymanuals.cz
Manymanuals.es
Manymanuals-pt.com
Comments to this Manuals