CYBEX Plate Loaded Incline Press Service Manual download pdf (Page 87)

Cybex Plate Loaded Owner’s Manual

Exercises

Page 4-25

Advanced Overhead

Specifications:

Take-off weight: 22 lbs. (10 kg) total

Resistance type: Near Constant

Effective lifting ration: 65%

Muscles Trained

Primary - Deltoids

Secondary - Triceps

The Cybex Plate Loaded Advanced Shoulder Press

incorporates Dual Axis Technology to provide the user with the

ability to define their path of motion in addition to providing a

second direction of resistance while incorporating a subtle

mechanically linked coordination so that left and right arms fol

low the same path. Dual Axis Technology also allows the user

to perform a larger range of motion while incorporating two

directions of resistance. To accommodate personal preference

and joint structure the Advanced Shoulder Press utilizes both a

barbell and a neutral grip. The seat mechanisms six height

adjustments offer a wide range of user height and range of

motion

Instructions

1. Load appropriate resistance evenly.

NOTE: Be sure to load and unload weights

evenly.

2. Adjust seat height so that handles are even

with the top of shoulders.

NOTE: Lowering the seat height reduces the

range of motion, raising the seat

height increases the range of

motion.

3. Select either barbell or neutral handgrips.

The barbell grip encourages motion in the

frontal plane while the neutral grip encour

ages motion in the sagittal plane. Movement in the sagittal plane is considered more

functional safer and as effective as movement in the frontal plane.

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CYBEX Plate Loaded Incline Press Service Manual Page 87