CYBEX Plate Loaded Incline Press Service Manual Page 150
- Page / 206
- Table of contents
- BOOKMARKS
Rated. / 5. Based on customer reviews
Service
Page 7-32
Cybex Plate Loaded Owner’s Manual
5245 - Rotary Calf
1 1 11040-440 Cybex Knob
2 1 4000Y316 Caution Decal
3 1 4605-322 Detent Pin
4 2 4605-334 Pivot Shaft 13.06
5 Removed 7-03
6 1 4620-202 Seat
7 4 4620-317 Plate
8 4 4620-318 Roller
9 4 4620-319 Spacer
10 1 4620-321 Adjusting Tube
11 1 4620-322 Non-Slip Fabric
12 1 4620-331 Seat Adjustment Decal
13 1 5220-305 Bumper 2.00 x 4.00
14 1 5220-367 Spacer
15 1 5245-200 Frame
16 1 5245-201 Input Arm
17 1 5245-202 Input Arm
18 1 5245-203 Tie Bar
19 2 5245-317 Pivot Shaft 2.563
20 1 5245-318 Placard Decal
21 1 5330M040 Plug
22 1 5490P005 Weight Tube 12.00
23 6 BR030210 Retaining Ring 17 mm
24 1 BS070201 Com Spring .56 x .66 x 1.50 L
25 8 FB030232 Radial Bearing 17 mm ID
26 2 HC702815 SHCS .375-16 x .75
ITEM QTY PART NO. DESCRIPTION
27 8 HC702830 SHCS .375-16 x 2.50
28 12 HN704901 Nylon Locknut .375-16
29 2 HP266717 Spiral Pin .125 x 1.00
30 4 JC702836 SHCS .375-16 x 3.25
31 3 PP090202 Plastic Insert 1.50 x 3.00 x 11 GA
32 1 PP090206 Plastic Insert
33 1 PP090214 Plastic Insert
34 2 4605-508 Grip 1.38 OD x .94 x 5.50 L
35 1 PU060204 Bumper
36 Removed 7-03
36 1 3900-443 Cybex Decal 1.57 Horiz. Black
36 1 3900-444 Cybex Decal 1.57 Horiz. Silver
37 1 4800-025 Seat Cushion
38 1 5245-011 Back Cushion
39 2 HC702817 SHCS .375-16 x 1.00
40 2 JC702832 SHCS .375-16 x 2.75
41 2 HF449063 Tube Insert
42 2 PP080207 Plastic Insert .437 x 11 GA
43 1 5220-365 Warning Decal
44 2 11090-374 End Cap
45 2 11090-376 Handle Grip Ring
46 4 51198 Strength Warranty Sheet (not
shown)
47 2 JC620422 BHSCS .250-20 x 1.50
48 4 JS347400 Internal Tooth Lockwasher
ITEM QTY PART NO. DESCRIPTION
- Cybex Plate Loaded 1
- Owner’s and Service Manual 1
- Strength Systems 1
- Table of Contents 5
- 1 - Safety 7
- Page 1-2 8
- CAUTION 10
- 5221 - Advanced Overhead 11
- 5226 - Advanced Chest 13
- 5227 - Converging Chest Press 14
- 5560 - 45° Calf 30
- Page 1-26 32
- 2 - Technical Specifications 33
- Technical 34
- Specifications 34
- Page 2-2 34
- Equuipment Anchoring 35
- Total Weight Size 45
- Top View 45
- Isometric View 45
- Arm Curl - Product No. 5281 46
- Page 2-16 48
- Training Suggestions 49
- Before you workout 49
- During your workout 49
- Designing your workout 49
- Glossary 50
- Exercise 51
- Guidelines 51
- Page 3-3 51
- Page 3-4 52
- Page 3-5 53
- Page 3-6 54
- Page 3-7 55
- Page 3-8 56
- Page 3-9 57
- Page 3-10 58
- INSTRUCTOR 60
- Multiple-Set Training Diary 61
- 4 - Exercises 63
- Page 4-2 64
- Squat Press 65
- Page 4-4 66
- Leg Press 67
- Page 4-6 68
- Hack Squat 69
- Page 4-8 70
- Leg Extension 71
- Page 4-10 72
- Kneeling Leg Curl 73
- Page 4-12 74
- Rotary Calf 75
- Page 4-14 76
- Page 4-16 78
- Seated Calf 79
- Page 4-18 80
- Advanced Pulldown 81
- Page 4-20 82
- Advanced Chest 83
- Page 4-22 84
- Advanced Incline 85
- controlled movement 86
- Advanced Overhead 87
- Page 4-28 90
- T-Bar Row 91
- Page 4-30 92
- Page 4-32 94
- Page 4-34 96
- Page 4-36 98
- Rear Delt 99
- Exercises 100
- Page 4-38 100
- Muscles Trained 101
- Instructions 101
- Arm Extension 101
- Specifications: 101
- Page 4-40 102
- Arm Curl 103
- Page 4-42 104
- Smith Press 105
- Page 4-44 106
- 5 - Customer Service 107
- Customer 108
- Page 5-2 108
- Damaged Parts 109
- Page 5-4 110
- LIMITED WARRANTY FOR 111
- 6 - Maintenance 113
- Maintenance 114
- Page 6-2 114
- Weekly Procedures 115
- Attachment Hole 116
- NOTE: Replace bar if 116
- Yearly Procedures 117
- “As Required” Procedures 117
- Cables Adjustments 117
- Page 6-6 118
- 7 - Service 119
- Page 7-2 120
- ADVANCED OVERHEAD 121
- Page 7-6 124
- CONVERGING OVERHEAD PRESS 125
- Page 7-9 127
- Page 7-10 128
- ADVANCED CHEST 129
- Page 7-14 132
- CONVERGING CHEST PRESS 133
- Page 7-17 135
- Page 7-18 136
- LEG EXTENSION 137
- 5230 - Leg Extension 138
- Page 7-22 140
- SQUAT PRESS 141
- 5235 - Squat Press 142
- 5235 - SQUAT PRESS 144
- KNEELING LEG CURL 145
- 5240 - Kneeling Leg Curl 146
- ROTARY CALF 149
- 5245 - Rotary Calf 150
- Page 7-34 152
- ADVANCED INCLINE 153
- 5251 - Advanced Incline 154
- 5251 - Advanced incline 155
- Page 7-38 156
- PRODUCT NO. 5252 157
- Page 7-41 159
- Page 7-42 160
- REAR DELT 161
- 5255 - Rear Delt 162
- ADVANCED PULLDOWN 165
- 5261 - Advanced Pulldown 166
- Page 7-50 168
- PRODUCT NO. 5265 169
- 5265 - Row 170
- 5265 Row 172
- ARM CURL 173
- 5281 - Arm Curl 174
- ARM EXTENSION 177
- 5286 - Arm Extension 178
- LEG PRESS 181
- 5321 - Leg Press 182
- HACK SQUAT 185
- 5330 - Hack Squat 186
- SMITH PRESS 189
- Page 7-72 190
- Page 7-73 191
- 5341 SMITH PRESS 191
- COUNTERBALANCED -- 7’ HEIGHT 191
- 5341 - Smith Press 192
- SEATED CALF 193
- 5450 - Seated Calf 194
- Page 7-78 196
- 45° CALF 197
- 5560 - 45 198
- T-BAR ROW 201
- 5580 - T-Bar Row 202
Related products and manuals for Fitness, gymnastics & weight training CYBEX Plate Loaded Incline Press
(44 pages)© 2020, manymanuals.com. All rights reserved. | 3.764 s |
Manymanuals.com
Manymanuals.de
Manymanuals.fr
Manymanuals.it
Manymanuals.pl
Manymanuals.cz
Manymanuals.es
Manymanuals-pt.com
Comments to this Manuals