CYBEX Plate Loaded Incline Press Service Manual Page 173
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- Table of contents
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Service
Page 7-55
Cybex Plate Loaded Owner’s Manual
A. Caution Decal .................... 4000Y316
B. Adjustable Seat Decal ....... 5221-316
C. Placard Decal .................... 5281-361
D. Grip ................................... 4605-504
E. Cybex Deca Black ............. 3900-445
E. Cybex Decal Silver ............ 3900-446
F. Warning Decal ................... 5220-364
G. Seat Cushion ..................... 4800-026
H. Back Cushion
w/Wear Cover .................... 4800-103
DESCRIPTION PART NO.
I. Wear Cover (Item H) ..... 4800-106
J. Arm Cushion (LH)
w/Wear Cover ............... 5281-004
K. Wear Cover (Item J) ...... 5281-011
L. Arm Cushion (RH)
w/Wear Cover ............... 5281-005
M. Wear Cover (Item L) ...... 5281-012
N. Serial Number Decal
O. Caution Decal ............... 4520-362
DESCRIPTION PART NO.
C
E
I
A
E
J, K
G
F
B
L, M
NOTE: See exploded-view diagram for item N (serial number decal) and O (#58)
D
A
H
ARM CURL
PRODUCT NO. 5281
- Cybex Plate Loaded 1
- Owner’s and Service Manual 1
- Strength Systems 1
- Table of Contents 5
- 1 - Safety 7
- Page 1-2 8
- CAUTION 10
- 5221 - Advanced Overhead 11
- 5226 - Advanced Chest 13
- 5227 - Converging Chest Press 14
- 5560 - 45° Calf 30
- Page 1-26 32
- 2 - Technical Specifications 33
- Technical 34
- Specifications 34
- Page 2-2 34
- Equuipment Anchoring 35
- Total Weight Size 45
- Top View 45
- Isometric View 45
- Arm Curl - Product No. 5281 46
- Page 2-16 48
- Training Suggestions 49
- Before you workout 49
- During your workout 49
- Designing your workout 49
- Glossary 50
- Exercise 51
- Guidelines 51
- Page 3-3 51
- Page 3-4 52
- Page 3-5 53
- Page 3-6 54
- Page 3-7 55
- Page 3-8 56
- Page 3-9 57
- Page 3-10 58
- INSTRUCTOR 60
- Multiple-Set Training Diary 61
- 4 - Exercises 63
- Page 4-2 64
- Squat Press 65
- Page 4-4 66
- Leg Press 67
- Page 4-6 68
- Hack Squat 69
- Page 4-8 70
- Leg Extension 71
- Page 4-10 72
- Kneeling Leg Curl 73
- Page 4-12 74
- Rotary Calf 75
- Page 4-14 76
- Page 4-16 78
- Seated Calf 79
- Page 4-18 80
- Advanced Pulldown 81
- Page 4-20 82
- Advanced Chest 83
- Page 4-22 84
- Advanced Incline 85
- controlled movement 86
- Advanced Overhead 87
- Page 4-28 90
- T-Bar Row 91
- Page 4-30 92
- Page 4-32 94
- Page 4-34 96
- Page 4-36 98
- Rear Delt 99
- Exercises 100
- Page 4-38 100
- Muscles Trained 101
- Instructions 101
- Arm Extension 101
- Specifications: 101
- Page 4-40 102
- Arm Curl 103
- Page 4-42 104
- Smith Press 105
- Page 4-44 106
- 5 - Customer Service 107
- Customer 108
- Page 5-2 108
- Damaged Parts 109
- Page 5-4 110
- LIMITED WARRANTY FOR 111
- 6 - Maintenance 113
- Maintenance 114
- Page 6-2 114
- Weekly Procedures 115
- Attachment Hole 116
- NOTE: Replace bar if 116
- Yearly Procedures 117
- “As Required” Procedures 117
- Cables Adjustments 117
- Page 6-6 118
- 7 - Service 119
- Page 7-2 120
- ADVANCED OVERHEAD 121
- Page 7-6 124
- CONVERGING OVERHEAD PRESS 125
- Page 7-9 127
- Page 7-10 128
- ADVANCED CHEST 129
- Page 7-14 132
- CONVERGING CHEST PRESS 133
- Page 7-17 135
- Page 7-18 136
- LEG EXTENSION 137
- 5230 - Leg Extension 138
- Page 7-22 140
- SQUAT PRESS 141
- 5235 - Squat Press 142
- 5235 - SQUAT PRESS 144
- KNEELING LEG CURL 145
- 5240 - Kneeling Leg Curl 146
- ROTARY CALF 149
- 5245 - Rotary Calf 150
- Page 7-34 152
- ADVANCED INCLINE 153
- 5251 - Advanced Incline 154
- 5251 - Advanced incline 155
- Page 7-38 156
- PRODUCT NO. 5252 157
- Page 7-41 159
- Page 7-42 160
- REAR DELT 161
- 5255 - Rear Delt 162
- ADVANCED PULLDOWN 165
- 5261 - Advanced Pulldown 166
- Page 7-50 168
- PRODUCT NO. 5265 169
- 5265 - Row 170
- 5265 Row 172
- ARM CURL 173
- 5281 - Arm Curl 174
- ARM EXTENSION 177
- 5286 - Arm Extension 178
- LEG PRESS 181
- 5321 - Leg Press 182
- HACK SQUAT 185
- 5330 - Hack Squat 186
- SMITH PRESS 189
- Page 7-72 190
- Page 7-73 191
- 5341 SMITH PRESS 191
- COUNTERBALANCED -- 7’ HEIGHT 191
- 5341 - Smith Press 192
- SEATED CALF 193
- 5450 - Seated Calf 194
- Page 7-78 196
- 45° CALF 197
- 5560 - 45 198
- T-BAR ROW 201
- 5580 - T-Bar Row 202
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