CYBEX Plate Loaded Incline Press Service Manual Page 174
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- Table of contents
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Service
Page 7-56
Cybex Plate Loaded Owner’s Manual
5281 - Arm Curl
1 1 5220-364 Warning Decal
2 2 4000Y316 Caution Decal
3 2 4505-331 Bumper 1.50 Dia
4 1 4520-212 Seat Roller
5 2 4520-331 Roller
6 Removed
7 2 4535-327 Long Pivot Pin
8 2 4535-330 Pivot Handle Tube
9 2 5220-367 Spacer
10 2 5220-320 Pivot Shaft 7.06
11 1 5221-204 Seat
12 1 5221-316 Adjustable Seat Decal
13 1 5226-316 Machined Bumper
14 1 5280-203 Front Support
15 1 5280-204 Handle (Left Hand)
16 1 5280-205 Handle (Right Hand)
17 2 5280-206 Handle Pivot
18 1 5281-230 Frame
19 1 5281-231 Arm (Left Hand)
20 1 5281-232 Arm (Right Hand)
21 1 5281-361 Placard Decal
22 2 5330M040 Plug
23 2 5340P003 Weight Tube 6”
24 4 BR030210 Retaining Ring 17 mm
25 2 BR030211 Retaining Ring 1.125 Ext.
26 2 BR030214 Retaining Ring .625
27 4 FB030232 Radial Bearing 17 mm ID
28 4 FB050224 Flange Bearing 1.12 x 1.28 x .75 L
29 8 FB130205 Flange Bearing .62 x .75 x .38 L
30 2 HC702815 SHCS .375-16 x .750
31 6 HC702817 SHCS .375-16 x 1.00
32 2 HC702834 SHCS .375-16 x 3.00
ITEM QTY PART NO. DESCRIPTION
33 2 HN704901 Nylon Locknut .375-16
34 Removed 7-03
34 2 3900-445 Cybex Decal 1.00 Horiz. Black
34 2 3900-446 Cybex Decal 1.00 Horiz. Silver
35 2 HP286715 Groove Pin .188 x .75
36 2 HP286819 Spiral Pin .188 x 1.12
37 Removed
38 2 HS347600 Washer SAE .375
39 2 HS760102 Flat Washer
40 2 JS407100 Machinery Bushing .625
41 1 PP090202 Plastic Insert 1.50 x 3.00 x 11 G
42 2 PP090210 Plastic Insert 2.00 Sq x 10-14 G
43 2 4605-504 Grip 5.19 L
44 1 4800-103 Back Cushion w/ Wear Cover
45 1 4800-026 Seat Cushion
46 1 5281-004 Arm Cushion (LH) w/Wear Cover
47 1 5281-005 Arm Cushion (RH) w/Wear Cover
48 1 5281-011 Wear Cover for item #46
49 1 5281-012 Wear Cover for item #47
50 4 JC700420 BHSCS .375-16 x 1.25
51 2 JC700434 BHSCS .375-16 x 3.00
52 2 HC700430 BHSCS .375-16 x 2.50
53 1 4800-106 Wear Cover for item #44
54 4 PP080207 Plastic Insert
55 Removed
56 Removed
57 1 4520-213 Bracket
58 1 4520-362 Caution Decal
59 2 HS347700 Washer USS .375
60 2 JC702812 SHCS .375-16 x .50
61 1 51198 Strength Warranty Sheet (not shown)
62 8 JS347400 Internal Tooth Lockwasher
ITEM QTY PART NO. DESCRIPTION
- Cybex Plate Loaded 1
- Owner’s and Service Manual 1
- Strength Systems 1
- Table of Contents 5
- 1 - Safety 7
- Page 1-2 8
- CAUTION 10
- 5221 - Advanced Overhead 11
- 5226 - Advanced Chest 13
- 5227 - Converging Chest Press 14
- 5560 - 45° Calf 30
- Page 1-26 32
- 2 - Technical Specifications 33
- Technical 34
- Specifications 34
- Page 2-2 34
- Equuipment Anchoring 35
- Total Weight Size 45
- Top View 45
- Isometric View 45
- Arm Curl - Product No. 5281 46
- Page 2-16 48
- Training Suggestions 49
- Before you workout 49
- During your workout 49
- Designing your workout 49
- Glossary 50
- Exercise 51
- Guidelines 51
- Page 3-3 51
- Page 3-4 52
- Page 3-5 53
- Page 3-6 54
- Page 3-7 55
- Page 3-8 56
- Page 3-9 57
- Page 3-10 58
- INSTRUCTOR 60
- Multiple-Set Training Diary 61
- 4 - Exercises 63
- Page 4-2 64
- Squat Press 65
- Page 4-4 66
- Leg Press 67
- Page 4-6 68
- Hack Squat 69
- Page 4-8 70
- Leg Extension 71
- Page 4-10 72
- Kneeling Leg Curl 73
- Page 4-12 74
- Rotary Calf 75
- Page 4-14 76
- Page 4-16 78
- Seated Calf 79
- Page 4-18 80
- Advanced Pulldown 81
- Page 4-20 82
- Advanced Chest 83
- Page 4-22 84
- Advanced Incline 85
- controlled movement 86
- Advanced Overhead 87
- Page 4-28 90
- T-Bar Row 91
- Page 4-30 92
- Page 4-32 94
- Page 4-34 96
- Page 4-36 98
- Rear Delt 99
- Exercises 100
- Page 4-38 100
- Muscles Trained 101
- Instructions 101
- Arm Extension 101
- Specifications: 101
- Page 4-40 102
- Arm Curl 103
- Page 4-42 104
- Smith Press 105
- Page 4-44 106
- 5 - Customer Service 107
- Customer 108
- Page 5-2 108
- Damaged Parts 109
- Page 5-4 110
- LIMITED WARRANTY FOR 111
- 6 - Maintenance 113
- Maintenance 114
- Page 6-2 114
- Weekly Procedures 115
- Attachment Hole 116
- NOTE: Replace bar if 116
- Yearly Procedures 117
- “As Required” Procedures 117
- Cables Adjustments 117
- Page 6-6 118
- 7 - Service 119
- Page 7-2 120
- ADVANCED OVERHEAD 121
- Page 7-6 124
- CONVERGING OVERHEAD PRESS 125
- Page 7-9 127
- Page 7-10 128
- ADVANCED CHEST 129
- Page 7-14 132
- CONVERGING CHEST PRESS 133
- Page 7-17 135
- Page 7-18 136
- LEG EXTENSION 137
- 5230 - Leg Extension 138
- Page 7-22 140
- SQUAT PRESS 141
- 5235 - Squat Press 142
- 5235 - SQUAT PRESS 144
- KNEELING LEG CURL 145
- 5240 - Kneeling Leg Curl 146
- ROTARY CALF 149
- 5245 - Rotary Calf 150
- Page 7-34 152
- ADVANCED INCLINE 153
- 5251 - Advanced Incline 154
- 5251 - Advanced incline 155
- Page 7-38 156
- PRODUCT NO. 5252 157
- Page 7-41 159
- Page 7-42 160
- REAR DELT 161
- 5255 - Rear Delt 162
- ADVANCED PULLDOWN 165
- 5261 - Advanced Pulldown 166
- Page 7-50 168
- PRODUCT NO. 5265 169
- 5265 - Row 170
- 5265 Row 172
- ARM CURL 173
- 5281 - Arm Curl 174
- ARM EXTENSION 177
- 5286 - Arm Extension 178
- LEG PRESS 181
- 5321 - Leg Press 182
- HACK SQUAT 185
- 5330 - Hack Squat 186
- SMITH PRESS 189
- Page 7-72 190
- Page 7-73 191
- 5341 SMITH PRESS 191
- COUNTERBALANCED -- 7’ HEIGHT 191
- 5341 - Smith Press 192
- SEATED CALF 193
- 5450 - Seated Calf 194
- Page 7-78 196
- 45° CALF 197
- 5560 - 45 198
- T-BAR ROW 201
- 5580 - T-Bar Row 202
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