CYBEX Plate Loaded Incline Press Service Manual Page 69
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Cybex Plate Loaded Owner’s Manual
Exercises
Page 4-7
Instructions
1. Load the appropriate resistance evenly.
2. Locate feet securely on the footplate,
maintaining shoulders against back and
shoulder pads to ensure proper positioning.
3. Press up to lift the carriage and rotate
carriage stops to the UNLOCKED position.
Grip the stabilization handles lightly.
4. Lift/lower the resistance with smooth,
controlled movements while maintaining
shoulders and back flat against pads. DO
NOT HYPEREXTEND (“LOCK OUT”) KNEES.
5. With legs extended, rotate the carriage
stops to the LOCKED position.
Lower carriage onto stops.
Hack Squat
Specifications:
Take-off weight: 50 lbs. (22.7 kg) total
Resistance type: Constant
Effective lifting ratio: 70%
Muscles Trained
Primary - Quadriceps, Gluteals, Hamstrings
The Cybex Plate Loaded Hack Squat Station extends the foot
platform out slightly from the glide path of the carriage to
prevent knee movement forward of the foot and protect the
knee from anterior shear. The unit also offers fully enclosed
linear bearing systems and convenient plate loading at hip
height; six weight storage sleeves are incorporated into the
machine frame to store plates which are not in use.
- Cybex Plate Loaded 1
- Owner’s and Service Manual 1
- Strength Systems 1
- Table of Contents 5
- 1 - Safety 7
- Page 1-2 8
- CAUTION 10
- 5221 - Advanced Overhead 11
- 5226 - Advanced Chest 13
- 5227 - Converging Chest Press 14
- 5560 - 45° Calf 30
- Page 1-26 32
- 2 - Technical Specifications 33
- Technical 34
- Specifications 34
- Page 2-2 34
- Equuipment Anchoring 35
- Total Weight Size 45
- Top View 45
- Isometric View 45
- Arm Curl - Product No. 5281 46
- Page 2-16 48
- Training Suggestions 49
- Before you workout 49
- During your workout 49
- Designing your workout 49
- Glossary 50
- Exercise 51
- Guidelines 51
- Page 3-3 51
- Page 3-4 52
- Page 3-5 53
- Page 3-6 54
- Page 3-7 55
- Page 3-8 56
- Page 3-9 57
- Page 3-10 58
- INSTRUCTOR 60
- Multiple-Set Training Diary 61
- 4 - Exercises 63
- Page 4-2 64
- Squat Press 65
- Page 4-4 66
- Leg Press 67
- Page 4-6 68
- Hack Squat 69
- Page 4-8 70
- Leg Extension 71
- Page 4-10 72
- Kneeling Leg Curl 73
- Page 4-12 74
- Rotary Calf 75
- Page 4-14 76
- Page 4-16 78
- Seated Calf 79
- Page 4-18 80
- Advanced Pulldown 81
- Page 4-20 82
- Advanced Chest 83
- Page 4-22 84
- Advanced Incline 85
- controlled movement 86
- Advanced Overhead 87
- Page 4-28 90
- T-Bar Row 91
- Page 4-30 92
- Page 4-32 94
- Page 4-34 96
- Page 4-36 98
- Rear Delt 99
- Exercises 100
- Page 4-38 100
- Muscles Trained 101
- Instructions 101
- Arm Extension 101
- Specifications: 101
- Page 4-40 102
- Arm Curl 103
- Page 4-42 104
- Smith Press 105
- Page 4-44 106
- 5 - Customer Service 107
- Customer 108
- Page 5-2 108
- Damaged Parts 109
- Page 5-4 110
- LIMITED WARRANTY FOR 111
- 6 - Maintenance 113
- Maintenance 114
- Page 6-2 114
- Weekly Procedures 115
- Attachment Hole 116
- NOTE: Replace bar if 116
- Yearly Procedures 117
- “As Required” Procedures 117
- Cables Adjustments 117
- Page 6-6 118
- 7 - Service 119
- Page 7-2 120
- ADVANCED OVERHEAD 121
- Page 7-6 124
- CONVERGING OVERHEAD PRESS 125
- Page 7-9 127
- Page 7-10 128
- ADVANCED CHEST 129
- Page 7-14 132
- CONVERGING CHEST PRESS 133
- Page 7-17 135
- Page 7-18 136
- LEG EXTENSION 137
- 5230 - Leg Extension 138
- Page 7-22 140
- SQUAT PRESS 141
- 5235 - Squat Press 142
- 5235 - SQUAT PRESS 144
- KNEELING LEG CURL 145
- 5240 - Kneeling Leg Curl 146
- ROTARY CALF 149
- 5245 - Rotary Calf 150
- Page 7-34 152
- ADVANCED INCLINE 153
- 5251 - Advanced Incline 154
- 5251 - Advanced incline 155
- Page 7-38 156
- PRODUCT NO. 5252 157
- Page 7-41 159
- Page 7-42 160
- REAR DELT 161
- 5255 - Rear Delt 162
- ADVANCED PULLDOWN 165
- 5261 - Advanced Pulldown 166
- Page 7-50 168
- PRODUCT NO. 5265 169
- 5265 - Row 170
- 5265 Row 172
- ARM CURL 173
- 5281 - Arm Curl 174
- ARM EXTENSION 177
- 5286 - Arm Extension 178
- LEG PRESS 181
- 5321 - Leg Press 182
- HACK SQUAT 185
- 5330 - Hack Squat 186
- SMITH PRESS 189
- Page 7-72 190
- Page 7-73 191
- 5341 SMITH PRESS 191
- COUNTERBALANCED -- 7’ HEIGHT 191
- 5341 - Smith Press 192
- SEATED CALF 193
- 5450 - Seated Calf 194
- Page 7-78 196
- 45° CALF 197
- 5560 - 45 198
- T-BAR ROW 201
- 5580 - T-Bar Row 202
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